5 Foods That Trigger Pregnancy Nausea

September 14th, 2024 | Nausea, Pregnancy

Pregnancy is one of the most miraculous stages in a woman’s life, but you’ll definitely notice a set of changes aside from the growing bump. For instance, you may sleep more, not to mention the mood swings. However, you’d be surprised to know that most of these changes relate to food and smells. Namely, some of your favorite dishes and foods may become incredibly triggering, ultimately leading to pregnancy nausea.

Now, you should know that not every woman experiences these symptoms, as pregnancy is different for everybody. Still, there are certain foods that trigger pregnancy nausea, meaning they should be avoided at all costs. We’ve prepared a list of them for your convenience so you know what not to include in your diets.

Foods That Cause Pregnancy Nausea

Milk

You’re probably aware that you need to up your calcium intake while you’re carrying. Sadly, even a whiff of milk can cause pregnancy nausea, meaning you should consider other alternatives. Yogurt is an excellent option since it’s odorless and has no strong taste. You can also try cheese, but go for lighter and easily digestible varieties like ricotta and cottage cheese.

Citrus

Nothing beats a glass of chilled lemonade on a hot summer day. However, this may not be the case when you’re carrying, since citrus fruits are foods that trigger pregnancy nausea. Don’t go for raw fruits like oranges if you’re craving something refreshing. Instead, squeeze their juice out and add a glass of water to make them less potent.

Spicy Foods

Spicy foods are known to cause an upset stomach, so you can only imagine what they do to pregnant women! Garlic and various spices can easily trigger pregnancy nausea, as well as heartburn and indigestion. With that in mind, you might want to leave your late-night craving runs to Taco Bell after the baby is born.

Coffee

We can’t tell you how many women have found themselves incredibly nauseous after taking just one sip of coffee! For most of us, this is the easiest way to wake up in the morning, and many women have difficulty letting the beverage go – at least for a while. More importantly, caffeine is known to make pregnancy nausea go on overdrive, meaning you should try to limit it as much as possible. If you cling to its taste, you can always go for decaf.

Sugary Foods

There will come a time during your pregnancy when your sweet cravings skyrocket through the roof. If you indulge, or should we say overindulge, you will certainly dislike the aftermath. Unfortunately, sweets are considered one of the causes of pregnancy nausea, but they’re not as severe as some of the options mentioned above. Namely, you can indulge in your cravings, but only if you do moderately.

Again, for some, these foods won’t cause any issues, whereas, for others, they can make pregnancy nausea go haywire. That’s why you should always stay prepared and have some natural remedies for pregnancy nausea wherever you go. With that said, check out our incredible Preggie line, featuring products that will surely ease your sickness.