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Staying Hydrated for the Holidays

Staying Hydrated for the Holidays

The Importance of Hydration Staying hydrated is always important, but the holidays often raise havoc on our diets. During these times, remaining hydrated is especially important since hydration is the first step in maintaining weight, battling nausea, and keeping a sense of wellbeing. For this reason, we want to provide some tips to stay hydrated […]

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5 Tips For Having Healthy Holidays

Tips for a Healthy Holiday

Avoid Holiday Weight Gain No time of year is special like the holiday season! But as exciting as it is, it surely can bring a lot of stress. For one, think about all the decorating, gift wrapping, and cooking you’ll have to do. Not to mention preparing the house for all of your guests! All […]

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Pregnancy Yoga Mistakes

Pregnancy Yoga Mistakes

Four Yoga Mistakes to Avoid for a Safe Practice Yoga is one of the most commonly chosen types of exercise during pregnancy. Pregnant women opt for this workout because it offers physical and mental benefits. In other words, this ancient technique allows you to prepare your mind and body for giving birth. Additionally, it is […]

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The Health Benefits of Tea

Health Benefits of Drinking Tea

Exploring the Power of Nature’s Brew Tea is one of the most popular beverages around the world, enjoyed by different cultures across the globe for over thousands of years. Aside from being a tasty and comforting drink, teas can provide a number of health benefits. Let’s review some of our favorite teas and what exactly […]

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Managing Motion Sickness

Travel Sickness Last

How Can I Manage Motion Sickness Traveling is one of the most exciting activities for both children and adults. However, like most things in life, it has its ups and downs. We’re all familiar with the benefits of traveling, but not everybody is the biggest fan of getting in a plane or car. Namely, we’ve […]

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The Best Halloween Costumes For Pregnant Woman

Best Pregnant Halloween Costumes

Halloween Fun While Pregnant Ready to have fun this Halloween and make it the most memorable event of the year? Well, if you are an expecting mom and think pregnancy limits your chance to have fun, you’re probably mistaken. You can plan the spookiest holiday ever in super creative and cute Halloween costumes for pregnant […]

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What Teas To Drink This Fall

What Teas to Drink This Fall

Autumn Calm in a Cup of Tea Once leaves start changing their colors, we all look for some seasonal changes. In addition to pulling out warm clothes, we also crave even warmer beverages. When it comes to fall, there is no better drink than a warm and nice-flavored tea! However, there are numerous flavors to […]

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Yoga and Cancer

Yoga and Cancer

An Ancient Practice for Modern Healing Yoga is an age-old practice that combines meditation, breathing, and physical postures to yield numerous health benefits. It may be particularly helpful for those undergoing cancer treatment as a form of complementary therapy. Although yoga does not cure cancer, it can significantly improve one’s quality of life while helping […]

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5 Tips To Settle An Upset Stomach

Tips to Settle an Upset Stomach

All of us experience an upset stomach every once in a while. Whether it comes out of the blue or is triggered by an outside factor like trigger foods, stomachaches are certainly uncomfortable and can put quite a knack in your daily life. In these cases, all you’re looking for is ways to settle an […]

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