5 Natural Remedies For An Upset Stomach

August 14th, 2024 | Nausea

Solving Your Upset Stomach Naturally

When your stomach feels unsettled, finding relief is definitely a number one priority. A queasy stomach can ruin your whole day, whether caused by a virus, stress, or something you ate. Fortunately, certain ingredients can help ease stomach discomfort. In this article, we’ll go through five effective natural remedies for an upset stomach to get you back on your feet.

Peppermint

Did you know that peppermint is one of the best natural ways to settle an upset stomach? The menthol in peppermint helps relax the gastrointestinal tract muscles, reducing spasms and relieving pain.

Peppermint tea is also an option. Alternatively, you can use peppermint oil – inhale or dilute it and apply it topically to your stomach. This versatile herb is a go-to remedy for many stomach ailments.

Ginger

Ginger is another natural remedy for an upset stomach thanks to its components, gingerol and shogaol, which have anti-inflammatory and anti-nausea properties. How can you take it? It depends on your preference – fresh, dried, powdered, or as an oil or juice. You can also make ginger tea, chew on raw ginger, or even take ginger supplements.

Here at Three Lollies, we have a specific product that can settle your queasy stomach – Queasy Naturals packed with ginger! They can help alleviate nausea and promote better digestion.

Chamomile

Chamomile is a calming herb often used as a nausea home remedy. Usually, this herb is taken as a tea. Its anti-inflammatory and antispasmodic properties help relax the muscles in the digestive tract and soothe the stomach lining.

That way, it provides quick relief from nausea, indigestion, and stomach cramps. Plus, chamomile is known for its mild sedative effects. People with sensitive stomachs will benefit the most from this natural ingredient.

Bananas

Have you heard that bananas are an excellent fruit that battles a queasy stomach? Yes, it’s due to their bland nature and easy digestibility. They are part of the BRAT diet (bananas, rice, applesauce, toast), commonly recommended for people with stomach issues.

Bananas are rich in pectin and also contain potassium, which can help replace lost electrolytes. If you don’t like the rawness of this natural remedy for nausea, get some of Three Lollies’s banana-flavored queasy drops. They don’t just taste great but will help you feel at ease in no time!

White Rice

White rice, another part of the BRAT diet we mentioned above, is a highly effective natural remedy for an upset stomach as it is easily digestible. While it may be a bit bland, it can surely help absorb excess fluids in the digestive tract.

Rice provides a quick energy source without putting much strain on the stomach. When dealing with queasiness, cook some plain rice or consume it mixed with a small amount of broth for added flavor and hydration.

Conclusion: Finding Relief for a Queasy Stomach

Yes, dealing with queasiness can be challenging, but there are healthy and natural remedies for an upset stomach that can provide much-needed relief. Ginger, peppermint, chamomile, bananas, and rice are just a few of them. They’re all effective natural remedies that you can use raw or in supplements.

If you’re interested in similar articles or want to purchase other products to help with your uneasy stomach, check out Three Lollies!