5 Tips to Ease Vertigo

June 5th, 2024 | Lifestyle

Vertigo, Stress, and Nausea

Vertigo refers to the feeling of dizziness when you are not moving, or the feeling that things around you move. It is quite unpleasant and can last for several seconds, sometimes even hours. It is important to point out that this type of dizziness is a symptom rather than a condition, which means that if it continues to reoccur, it is necessary to seek help and a diagnosis.

If you are experiencing this symptom, you may also expect it to be accompanied by nausea, vomiting, sweating, headaches, abnormal eye movements, and loss of balance. Whenever you get these symptoms, you must visit your doctor – but there are also things you can do to ease the feeling of light-headedness. Here are a few tips you might find useful for vertigo treatment.

You can reduce the spinning feeling by laying in a dark and quiet room

The first thing you can do when experiencing vertigo is to lie down in a dark and quiet room. This will calm you and your body down, and the dizziness will most likely disappear within a few seconds. In severe cases, the spinning feeling can last for hours or days.

Do not try to get up if you are still feeling dizzy. In addition, do not stretch your neck in situations like this, and avoid bending down. If you have dizziness and nausea, you can try taking some natural products that can decrease your symptoms and help you feel better, like Queasy Pops.

Try yoga

In order to reduce vertigo, try practicing yoga. This type of exercise is known to work great for your balance and flexibility. Yoga poses can really help you out with the spinning feeling, especially Corpse Pose and Child’s Pose.

However, remember to avoid poses that might require sudden bending of your body because this way, you may worsen the symptoms.

Reduce your stress levels

Great amounts of stress cause many conditions that are shown through vertigo and vestibular migraine. In order to reduce vertigo, you will have to find ways to manage stress and decrease its levels. Whenever you feel overwhelmed, take some time for yourself, do an activity that makes you happy and find your center. You can try breathing or meditation exercises to calm yourself and collect your thoughts.

Nonetheless, when constantly exposed to stress, these kinds of exercises might not be very helpful, but the dizziness and nausea might not be as frequent if you know what the cause of your stress is.

Include vitamin D in your diet

Sometimes, one of the vertigo causes is vitamin deficiency. Spinning episodes usually happen when your body lacks vitamin D. If you are aware that your diet cannot provide you with this vitamin, then it is better to look for some alternatives.

One of the best vertigo tips is to consume vitamin D daily, at least for some time, to ensure that your dizzy feelings are not recurring. The Sun is the greatest source of this vitamin, so bask in a few rays from time to time. Don’t overdo it, though, since constant exposure can be more harmful than beneficial.

Stay hydrated

Often, the dizzy feeling is caused by dehydration. Drinking water is important for your overall health, so it is not surprising that you find it on the list of vertigo tips. Make sure you drink plenty of water daily to avoid the spinning symptoms.

When you experience vertigo, the best thing would be to do a medical check-up. However, when you are on your own, you will have to find ways to deal with the feelings of dizziness and nausea. We hope that these vertigo tips will help you deal with your wooziness if your symptoms begin to reappear all the time.

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