5 Tips To Prevent Feeling Dehydrated When Sick

August 7th, 2024 | Lifestyle

Sickness Intensifies Dehydration

The biggest challenge for any sick person is to stay hydrated. Dehydration can sneak up and make us feel even worse than we are. Whether dealing with a nasty flu, a stomach bug, or just a common cold, keeping fluid levels up is a must if we want a speedy recovery. Check out the five tips to help you prevent feeling dehydrated when sick, and how our Three Lollies products can give you a boost!

Sip, Don’t Gulp

When you’re nauseous or have a sore throat, go for small sips throughout the day, which can be more manageable and less likely to upset your stomach. Keeping a water bottle by your side and taking frequent sips can make a big difference. If plain water isn’t appealing, try something with a bit of flavor, like lemon or cucumber.

Also, another way of preventing dehydration when you’re sick is to take one of our Queasy Drops. They come in all sorts of flavors and will easily make your dry mouth go away.

Include Electrolytes

When you vomit or have diarrhea, you lose water and essential electrolytes. So, it’s logical that you would need to replenish them. Now, you might think that sports or electrolyte-infused drinks are the solution, but they often contain a lot of sugar.

If you’re dehydrated when sick, it’s always better to go the natural way. With that in mind, replace these drinks with coconut water. You can make your own electrolyte drinks with salt, water, citrus juice, and a dash of sweetener.

Eat Hydrating Foods

If drinking liquids is too much for you, why not go with a simpler option – hydrating foods packed with water! Fruits and vegetables like watermelon, oranges, and cucumbers are such options that can help with preventing dehydration. Of course, you always have to leave room for something sweet. A popsicle maybe?

We offer Queasy Pops, which are hydrating and help ease nausea. These pops arrive in various flavors and can be superb for hydrating your system.

Use a Humidifier

Keeping a decent humidity level in your current environment can relieve feeling dehydrated when sick, especially if you have an irritated throat or respiratory symptoms. Dry air can aggravate your throat and nasal entries, making it harder to remain hydrated. But a humidifier adds moisture to the air, helping keep your throat and nasal passages moist. That will allow easy breathing and reduce coughing, indirectly supporting your hydration efforts.

Monitor Your Urine Color

Monitoring your urine’s color is definitely unusual, but it is an essential part of our dehydration safety tips. Regular light yellow to clear urine implies you don’t have anything to worry about since you’re well hydrated, while dim yellow or golden tells you otherwise — you’re probably dehydrated. If you notice your urine is darker than usual, increase your fluid intake.

Conclusion

Being dehydrated when sick can be quite uneasy, but with these tips and the help of Three Lollies’ products, you can deal with your side effects. From soothing nausea to providing a hydrating treat, Three Lollies offers a range of options to support you through your bad days.

If this sounds interesting, check out our full range of products here and make your recovery easier!