5 Tips To Settle An Upset Stomach

September 25th, 2024 | Lifestyle, Nausea

All of us experience an upset stomach every once in a while. Whether it comes out of the blue or is triggered by an outside factor like trigger foods, stomachaches are certainly uncomfortable and can put quite a knack in your daily life. In these cases, all you’re looking for is ways to settle an upset stomach – and fast. Luckily, we have come up with a few tips that will help you ease some of the discomfort and put you back on your feet in no time!

How To Settle An Upset Stomach

Since stomach aches are pretty common, you’ve probably heard tons of suggestions on how to get rid of them. While some of them are proven to be highly effective, other “remedies” may not be as beneficial. For that reason, we’ve tried and tested all of these tips so you can easily settle an upset stomach.

Ginger

Ginger is undoubtedly one of the best upset stomach remedies. This incredible root boasts anti-inflammatory properties that soothe the GI tract and can provide relief whenever you’re feeling queasy. The next time you’re dealing with abdominal pain, slice a few pieces of ginger and leave it in boiling water for no longer than 15 minutes. You can even grate it to make it more potent, which is useful whenever your stomach gives you a real hard time. Keep in mind that the taste is pretty spicy, so add some lemon and honey to “tone it down”.

However, pain can sometimes come out of the blue, meaning you can’t make tea to settle an upset stomach. In these cases, count on our Queasy Drops to save the day. They contain ginger and come in a small container that you can easily carry around wherever you are!

Up Your Hydration

Sometimes, the easiest way to get rid of a stomach ache is to drink more water. Believe it or not, the GI tract is prone to cramping and making gurgling noises whenever it lacks water. That’s why your stomach rumbles whenever you have diarrhea. With that in mind, before reaching for harmful OTCs, drink a glass of water and see if this will settle your upset stomach.

Carbonated Drinks

You’ve probably heard countless doctors saying how carbonated drinks are the worst for your health. While this is generally true, non-caffeinated carbonated drinks can also provide upset stomach relief. The bubbles inflate the stomach and increase the internal pressure, making you pass gas, typically by burping. Still, this remedy can sometimes worsen things, so opt for it only when experiencing mild symptoms.

BRAT diet

In certain cases, your stomach ache is so severe that you can’t get yourself to eat anything. Even if you do, it either makes you throw up or upsets your GI tract even further. Although it may be difficult, eating at these times is vital as this will help you settle an upset stomach. However, you need to be careful with the food you choose. In other words, go for a BRAT diet, which consists of easily digestible foods like bananas, applesauce, and unseasoned rice.

Use A Heating Pad

Do you know how a warm hug can make you feel better when you feel down? Well, our stomachs are the same way! When you want to get rid of a stomach ache, simply place a heating pad on your abdominal area. It will soothe the muscles and make the pain go away in no time. Just be careful not to leave the pad for too long; otherwise, you may cause damage to your skin.

As you can see, there are numerous ways to settle an upset stomach. However, since stomach aches can appear out of the blue, it’s important to always stay prepared. That’s why we advise you to browse our Queasy line and get all the relief you need!