Treat Allergies Naturally

April 19th, 2025 | Lifestyle

As beautiful as spring might be, it can be an incredibly difficult time for some people – you may wake up one day with an itchy throat and puffy eyes like bees stung them! Without a doubt, you know that seasonal allergies are in full effect. If you suffer from them, naturally, the first thing you do is reach out for some antihistamines. But have you considered a more natural approach?

Instead of feeling miserable and dealing with a runny nose and itchy eyes, we will show you some handy natural allergy remedies. You don’t have to go with the bottle of pills in an instant – do something better instead!

Natural remedies

Allergies are all about finding the root cause. Finding a deeper understanding of what causes these reactions in the body can help you pave the way toward eliminating the symptoms. The cause can be anything from pollen to dust, mold, and even more specific ones like eggs or certain medications. If your allergies are especially difficult to control, you may want to think about seeing an allergy specialist, since you may need allergy testing. However, certain substances like pollen are hard to avoid, so you need to look for ways to decrease the spike levels of triggers. Here are some things you can try!

Change your diet

Did you know about 70% of your immune system is in your gut? Keeping the gut healthy contributes to higher allergy resistance. The common sensitivities in the gut include sugar, gluten, and dairy, which lead to gut flora disruption. If you are reading this while sticking your hand inside a bag of chips, it might be the right time to stop. Focus on organic and clean foods and add probiotics to your diet. You’ll be amazed how an allergy-friendly diet will not only decrease your reactions but will also improve your overall health as well!

Ventilate

Providing your space with proper ventilation means making sure there are no tiny dust mites and pollen fragments floating around whenever you open a window. An air purifier is an excellent choice for those who want to experience a positive difference.

Add some supplements

Anything from vitamins to minerals and other essential nutrients can help your fight against allergies. Certain vitamins and minerals even have anti-inflammatory properties, making sure your allergic reactions are down to a minimum. Give your immune system the extra boost it needs and fight off any allergies that may come your way! Additionally, if you like to keep it natural, look at our Queasy Naturals – they help you manage nausea, motion sickness and dry mouth naturally. Best of all – it’s completely safe for the little ones too!

Thorough washing

every time you come home, make sure you give yourself a thorough scrub to remove the outside world from the surface of your skin. Pollen and dust can stick to you like glue, and the invisible particles can disrupt your health and make you sneeze all through the night. So, take a bath or shower and remove all the substances that spike up your allergies. Also, you might want to leave your shoes at the door too.

If you are pregnant

Due to hormonal imbalances during pregnancy, sometimes you may develop certain allergies. In most cases, they disappear after you deliver – however, they can be quite annoying and cause discomfort. The best form of relief is inhaling steam and monitoring any changes in your routine, like dietary ones and so on. However, sometimes supplements can be of great help! For that reason, we suggest you check out our Preggie line, filled with natural products that will reduce morning sickness, improve hydration and maintain adequate vitamin, mineral and electrolyte levels.

Now that you’ve learned how to treat your allergies naturally, you don’t need to run for antihistamines every time you feel a sneeze coming! You can read the rest of our articles for more helpful information, and we suggest you check out our shop as well!