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Easy Exercise During Pregnancy Pregnancy is one of the most important milestones, and every woman wants to enjoy it with minimal to no complications. However, the reality is that the stress of the labor and the little one’s well-being makes things a bit complicated. So, if you are embracing this beautiful journey and want to […]

Some things you believe about pregnancy are myths Pregnancy is both an exciting and transformative time for expecting mothers and their families. However, it can also be an overwhelming period, especially given the sheer amount of information and advice circulating. Unfortunately, not all of it is entirely true, and being able to distinguish myth versus […]

Cancer Impacts Us Mentally A cancer diagnosis is one of the most difficult pieces of news you can receive in your lifetime. Not only can cancer affect one physically but also mentally. Feelings of fear, uncertainty, and distress often accompany a diagnosis and can persist throughout treatment. Thus, understanding the psychological effects of a cancer […]

The early stages of pregnancy, especially its initial phase, is a heartfelt period of transformation, where both the body and mind commence on a path of accelerated and fierce change. This new reality for most newly pregnant moms always comes with curiosity about what lies ahead, physical discomfort, and sentimental instability, which is overall overwhelming […]

Solving Your Upset Stomach Naturally When your stomach feels unsettled, finding relief is definitely a number one priority. A queasy stomach can ruin your whole day, whether caused by a virus, stress, or something you ate. Fortunately, certain ingredients can help ease stomach discomfort. In this article, we’ll go through five effective natural remedies for […]

Yoga is Great First Trimester Exercise Every expecting mom knows that pregnancy brings along changes, both exciting and challenging. It’s a period when you need to remain calm and prepare for the journey that awaits you. Pregnancy yoga can be a wonderful way to stay fit, reduce stress, and connect with the baby growing in […]

Sickness Intensifies Dehydration The biggest challenge for any sick person is to stay hydrated. Dehydration can sneak up and make us feel even worse than we are. Whether dealing with a nasty flu, a stomach bug, or just a common cold, keeping fluid levels up is a must if we want a speedy recovery. Check […]

Beating Travel Sickness by Understanding It Hitting the road and traveling to all kinds of destinations may be challenging for some of you. You get in a car or plane, and you start to feel butterflies in your stomach – and not the good kind. In turn, you may wonder – why do I get […]

Which Foods To Avoid While Breastfeeding Any woman knows that breastfeeding is a beautiful and rewarding journey. It’s a way for the mother to connect with her baby while they get to know each other. The most common concern for new moms has to be figuring out what foods to avoid while breastfeeding. This will […]