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Relieving Relaxation Techniques When You’re Sick When we’re feeling sick, it’s not only the physical discomfort we have to handle. It can also cause stress levels to soar and make us anxious. Naturally, this makes us search for the most practical solutions that make us feel at ease, as you know that coping with stress […]

How to improve your emotional well-being Do you struggle with mood swings, stress, anxiety, or irritability? Do you feel disconnected from friends or peers? If so, chances are you might be suffering from an emotional burnout. Don’t worry, you’re not alone. Many people experience emotional ups and downs, and it can be hard to know […]

Understanding Chemotherapy-Induced Nausea and Vomiting Chemotherapy is a powerful cancer treatment that brings hope to patients. However, it also has some unpleasant side effects, such as chemotherapy-induced nausea and vomiting (CINV). We believe understanding the science behind these side effects can help patients and their loved ones deal with this challenging aspect of treatment. So […]

Maintaining a Fit Pregnancy: The Power of Prenatal Exercising for You and Your Baby We are sure that many expectant mothers ask themselves, is exercise safe during pregnancy? The short answer is YES – when done appropriately. In fact, research shows that staying active during pregnancy offers many benefits for you as a mother as […]

Smooth Flying Ahead: Overcoming motion sickness on a plane with ease For so many of us, jet-setters or just people who travel frequently, motion sickness can really kill the thrill of air travel. When you’re up in the air, your body experiences various sensations, many of which may trigger feelings of nausea, dizziness, and overall […]