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Do You Know the Important Nutrients for Fetal Development A mother’s diet is critical in the health and development of an unborn child during pregnancy. Adequate nutrition supports the growth of the fetus, while also actively preventing birth defects and long-term health problems. Thus, it is essential that expecting mothers be aware of important nutrients […]

Have a Merry Christmas… Even While Pregnant Christmas day can be difficult for a pregnant woman. This is finally the day your older kids have been anticipating. The presents are under the tree and the Christmas turkey is in the oven. How can you best enjoy the day while your soon-to-be kiddo is kicking you […]

When to Travel and Not Be Sick Holiday travel is sometimes the least exciting activity we do for the holidays. However, like most things in life, it has its ups and downs. We’re all familiar with the benefits of traveling, like seeing family, but not everybody is the biggest fan of getting in a plane […]

Eating Without Over Eating We’ve all been there. You settle in for a holiday feast, load your plate with everything from buttery mashed potatoes to that wonderful pie, and before you know it, you’re slumped on the couch in a food coma. To indulge in Christmas food is part of the magical experience – but […]

Christmas Gifts for the Pregnant Women in Your Life The holiday season is magical, but it’s extra special for expecting moms. It’s the last Christmas before their baby arrives! So, this season, you need to find the perfect gift. A balance between comfort, practicality, and a little pampering can feel challenging. But don’t worry – […]

Gift Ideas For Friends And Family The holidays are all about love and care, right? What better way to spread joy than with a thoughtful holiday gift basket? You know as much as we do – a personalized care package can bring them both comfort and cheer. Because of that, we’ve put together some creative […]

Tax Tips for the End of the Year Some questions are more important than others. This 2024 tax season, as you comb through receipts and crunch numbers, you may wonder about tax medical expense deductions. Well, this is a great question – especially if you have invested in your well-being with items like supplements, fitness […]

The Importance of Hydration Staying hydrated is always important, but the holidays often raise havoc on our diets. During these times, remaining hydrated is especially important since hydration is the first step in maintaining weight, battling nausea, and keeping a sense of wellbeing. For this reason, we want to provide some tips to stay hydrated […]

Motion Sickness is Real During Holiday Travel Travel sickness can be pretty uncomfortable and can ruin your trip, but over the holidays, the pain is more real as we visit with friends and family we may not see often. Many people do not even want to travel because they do not want to deal with […]