Breastfeeding and Foods to Avoid

July 27th, 2024 | Lifestyle, New Mothers

Which Foods To Avoid While Breastfeeding

Any woman knows that breastfeeding is a beautiful and rewarding journey. It’s a way for the mother to connect with her baby while they get to know each other. The most common concern for new moms has to be figuring out what foods to avoid while breastfeeding. This will help to ensure their little one gets the best nutrition possible, since some foods can negatively affect your baby through breast milk.

Caffeine

This one might sting the coffee lovers a bit. Yes, a cup of joe is generally okay, but remember that excessive caffeine can cause irritability and sleep issues in babies. Caffeine is also found in tea, chocolate, and certain sodas.

Reduce caffeine in your breastfeeding nutrition and switch to decaf options. Balance the occasional caffeine cravings with plenty of water to stay hydrated.

Fish High in Mercury

You surely know that fish is an excellent source of protein and omega-3 fatty acids, not to mention that they are greatly beneficial for both mom and baby. But be cautious! Fish like sharks, swordfish, king mackerel, and tilefish are high in mercury, so they’re often considered foods to avoid while breastfeeding. Mercury can affect a baby’s developing nervous system, so it’s better to opt for safer fish like salmon, tilapia, and shrimp.

Spicy Foods

Yes, we all know that spicy foods can add a kick to your meal, but they may also not sit well with your baby. If your baby is not one of those who can tolerate spices just fine, they might become fussy or gassy. Look for signs that your baby is unusually irritable after you’ve eaten something spicy. If this is so, spicy foods must be included in your breastfeeding elimination diet.

Alcohol

Occasional alcohol consumption doesn’t necessarily have to be harmful, but it is essential to time it properly. Since alcohol can pass into breast milk, you should wait at least two hours per drink before breastfeeding. The alcohol will have left your system, reducing any potential impact on your baby.

Certain Herbal Supplements

Herbs like fenugreek and fennel are great for milk production, but this doesn’t go for all herbal teas and supplements. Sage, parsley, and peppermint are known to reduce milk supply, making them foods to avoid while breastfeeding a newborn.

Gas-Inducing Foods

If a certain food causes you gases, then be sure it has the same effect on babies through breast milk. Beans, cabbage, broccoli, and Brussels sprouts are just some of the foods that cause gasses. Consider these foods in your breastfeeding elimination diet if your baby is gassy and uncomfortable.

Conclusion

Nutrition can be much simpler when you know which foods to avoid while breastfeeding Observing how your baby reacts to certain foods is the way to go. And when in doubt, turn to Three Lollies for products that can make your breastfeeding journey a little smoother.

We understand motherhood and breastfeeding, so if you’re experiencing nausea or morning sickness, which can persist even during breastfeeding, our Preggie Pop Drops can provide much-needed relief. The natural ingredients and delicious flavors make these drops safe to ease nausea without worrying about harmful side effects for you or your baby.