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An Ancient Practice for Modern Healing Yoga is an age-old practice that combines meditation, breathing, and physical postures to yield numerous health benefits. It may be particularly helpful for those undergoing cancer treatment as a form of complementary therapy. Although yoga does not cure cancer, it can significantly improve one’s quality of life while helping […]

All of us experience an upset stomach every once in a while. Whether it comes out of the blue or is triggered by an outside factor like trigger foods, stomachaches are certainly uncomfortable and can put quite a knack in your daily life. In these cases, all you’re looking for is ways to settle an […]

Family Health in the Season of Sickness Can you name a better season than fall? We doubt it! This season is characterized by magnificent amber colors and chilly temperatures, ideal for taking long walks in nature. When it’s too breezy outside, you can simply curl up with a good book and have the perfect night […]

Balancing Kids at Different Ages Handling the school run is definitely not a piece of cake! Running late, finding a parking space, or ensuring your child is ready for school are daily challenges for many parents. And if you include your newborn in this mix of errands during the school run, it might sound scary. […]

The early stages of pregnancy, especially its initial phase, is a heartfelt period of transformation, where both the body and mind commence on a path of accelerated and fierce change. This new reality for most newly pregnant moms always comes with curiosity about what lies ahead, physical discomfort, and sentimental instability, which is overall overwhelming […]

Yoga is Great First Trimester Exercise Every expecting mom knows that pregnancy brings along changes, both exciting and challenging. It’s a period when you need to remain calm and prepare for the journey that awaits you. Pregnancy yoga can be a wonderful way to stay fit, reduce stress, and connect with the baby growing in […]

Sickness Intensifies Dehydration The biggest challenge for any sick person is to stay hydrated. Dehydration can sneak up and make us feel even worse than we are. Whether dealing with a nasty flu, a stomach bug, or just a common cold, keeping fluid levels up is a must if we want a speedy recovery. Check […]

Which Foods To Avoid While Breastfeeding Any woman knows that breastfeeding is a beautiful and rewarding journey. It’s a way for the mother to connect with her baby while they get to know each other. The most common concern for new moms has to be figuring out what foods to avoid while breastfeeding. This will […]

Solving Nausea with a Good Cup of Tea It’s not uncommon for us to feel sick from time to time. For some of us, the queasy feeling in our stomachs happens whenever we’re in a moving vehicle. Others are taken over by anxiety and nervousness, creating the urge to vomit. And, of course, there are […]