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Making Hydration a Habit The New Year is just around the corner, marking the perfect time to set some new beginnings! While you’re busy creating your holiday gifts, setting some goals for the upcoming year is wise. With that in mind, do you know what one New Year’s resolution is that’s simple, impactful, and easy […]

Eating Without Over Eating We’ve all been there. You settle in for a holiday feast, load your plate with everything from buttery mashed potatoes to that wonderful pie, and before you know it, you’re slumped on the couch in a food coma. To indulge in Christmas food is part of the magical experience – but […]

Tax Tips for the End of the Year Some questions are more important than others. This 2024 tax season, as you comb through receipts and crunch numbers, you may wonder about tax medical expense deductions. Well, this is a great question – especially if you have invested in your well-being with items like supplements, fitness […]

The Importance of Hydration Staying hydrated is always important, but the holidays often raise havoc on our diets. During these times, remaining hydrated is especially important since hydration is the first step in maintaining weight, battling nausea, and keeping a sense of wellbeing. For this reason, we want to provide some tips to stay hydrated […]

Avoid Holiday Weight Gain No time of year is special like the holiday season! But as exciting as it is, it surely can bring a lot of stress. For one, think about all the decorating, gift wrapping, and cooking you’ll have to do. Not to mention preparing the house for all of your guests! All […]

Four Yoga Mistakes to Avoid for a Safe Practice Yoga is one of the most commonly chosen types of exercise during pregnancy. Pregnant women opt for this workout because it offers physical and mental benefits. In other words, this ancient technique allows you to prepare your mind and body for giving birth. Additionally, it is […]

Exploring the Power of Nature’s Brew Tea is one of the most popular beverages around the world, enjoyed by different cultures across the globe for over thousands of years. Aside from being a tasty and comforting drink, teas can provide a number of health benefits. Let’s review some of our favorite teas and what exactly […]

How Can I Manage Motion Sickness Traveling is one of the most exciting activities for both children and adults. However, like most things in life, it has its ups and downs. We’re all familiar with the benefits of traveling, but not everybody is the biggest fan of getting in a plane or car. Namely, we’ve […]

Halloween Fun While Pregnant Ready to have fun this Halloween and make it the most memorable event of the year? Well, if you are an expecting mom and think pregnancy limits your chance to have fun, you’re probably mistaken. You can plan the spookiest holiday ever in super creative and cute Halloween costumes for pregnant […]