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The early stages of pregnancy, especially its initial phase, is a heartfelt period of transformation, where both the body and mind commence on a path of accelerated and fierce change. This new reality for most newly pregnant moms always comes with curiosity about what lies ahead, physical discomfort, and sentimental instability, which is overall overwhelming […]

Yoga is Great First Trimester Exercise Every expecting mom knows that pregnancy brings along changes, both exciting and challenging. It’s a period when you need to remain calm and prepare for the journey that awaits you. Pregnancy yoga can be a wonderful way to stay fit, reduce stress, and connect with the baby growing in […]

Sickness Intensifies Dehydration The biggest challenge for any sick person is to stay hydrated. Dehydration can sneak up and make us feel even worse than we are. Whether dealing with a nasty flu, a stomach bug, or just a common cold, keeping fluid levels up is a must if we want a speedy recovery. Check […]

Which Foods To Avoid While Breastfeeding Any woman knows that breastfeeding is a beautiful and rewarding journey. It’s a way for the mother to connect with her baby while they get to know each other. The most common concern for new moms has to be figuring out what foods to avoid while breastfeeding. This will […]

Solving Nausea with a Good Cup of Tea It’s not uncommon for us to feel sick from time to time. For some of us, the queasy feeling in our stomachs happens whenever we’re in a moving vehicle. Others are taken over by anxiety and nervousness, creating the urge to vomit. And, of course, there are […]

Naturally Overcoming Infertility Fertility is a challenging journey for many couples, which can be both exciting and challenging. Facing difficulties is part of the whole process, but it’s also very common to seek natural methods to boost pregnancy chances. Are you looking for ways to naturally boost fertility? Regardless of your stage, coming up with […]

Can You Travel With Your Baby Planning a summer vacation can be stressful for anyone, especially new parents. Before, all you had to do was pick a destination, book the appropriate flights and accommodation, and you’re good to go. Now, however, there are so many new things you need to worry about. Luckily, we’ve prepared […]

Your Flu Symptoms Might be Hormonal Many women experience flu-like symptoms before their menstrual cycle begins; none of us are strangers to pre-menstrual syndrome, commonly known as PMS. However, have you heard about period flu? Period flu is characterized by symptoms that resemble the real flu, but it isn’t infectious, meaning it can’t spread to […]

Having a Period is Enough, Nausea Makes it Worse Women experience different types of period sickness symptoms during the menstrual cycle, and they differ from person to person. Some women don’t experience any effects, while others may get through some severe pain and discomfort. Many times, a period can cause nausea, so it is not […]