How To Avoid A Christmas Food Coma

December 18th, 2024 | Holidays, Lifestyle

Eating Without Over Eating

We’ve all been there. You settle in for a holiday feast, load your plate with everything from buttery mashed potatoes to that wonderful pie, and before you know it, you’re slumped on the couch in a food coma. To indulge in Christmas food is part of the magical experience – but no one loves that bloated, queasy feeling that follows.

This year, let’s enjoy the festivities and keep that food coma at bay. Here are some practical, easy-to-follow tips to help you savor the season without needing a post-dinner nap.

Have A Balanced Breakfast

It’s tempting to skip breakfast to save room for the big meal, but trust us – this can backfire.

Why breakfast works – Start your day with a balanced meal. It will keep your metabolism steady and help you avoid a food coma later.

Our recommendation – Eat something light yet filling. Think oatmeal with fresh berries or scrambled eggs with avocado toast. Of course, be sure to leave some room for the Christmas food.

Drink Water

How to get rid of a food coma? Easy – just drink plenty of water beforehand! Hydration helps your body process food and avoid that sluggish post-meal feel.

Have a glass of water before you sit down to eat. This not only aids digestion but can also keep you from overeating.

An extra tip – If you’re prone to nausea or indigestion, take one of our Queasy products. They are bound to help you get through those long Christmas dinners.

Watch Your Portions

If you want to avoid a food coma, the key isn’t to skip the delicious dishes – just try to pace yourself.

How to do it – Start with smaller portions, especially of the richer dishes like creamy casseroles or buttery desserts. You can always go back for seconds if you’re still hungry.

Savor each bite – Take your time and enjoy the flavors. Eat slowly. It will give your stomach a chance to signal you when it’s full.

Move

After a big meal, we get how you’d like to curl up in front of the TV. But, a little movement can work wonders for your digestion.

Take a walk – A short walk after eating Christmas food can help prevent that heavy feeling in your belly.

Invite someone – Suggest a festive group activity. Maybe a walk to see Christmas lights or a round of holiday charades. This will get everyone moving.

Nausea (And How To Deal With It)

For some of us, holiday meals can lead to more than just a food coma. They can trigger nausea or indigestion.

In that case, keep our Queasy Pops or Drops on hand to ease your discomfort. They’re a lifesaver for pregnant moms, travelers, or anyone needing natural nausea relief after a big meal.

The holidays are about joy, happiness – and a lot of good food! We are happy to say that you can enjoy every bite this year! All you need to avoid a food coma is to take small steps – water, mindful eating, and our Queasy products. This Christmas, you have the key to a good time – make memories that will last!

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