Nutrition for Pregnant Mothers

August 17th, 2022 | Diet, Pregnancy

Your Baby Will Thank You For Eating Right

Finding the right balance of nutrition can be difficult for a newly pregnant mother. Now that you are carrying your child, you must eat a balanced diet that will serve both you and your growing baby. Your diet will need plenty of proteins, carbohydrates, and fats that will help your baby grow big and strong while keeping you healthy. Here are some tips to help you find a nutritional diet that works for you and nourishes your growing baby.

Vitamin-Rich Foods

Foods that are rich in vitamins are going to feed your body everything it needs to support the healthy growth of your baby. Foods like spinach, oranges, mangoes, avocados, and yogurt are all foods rich in vitamins. You need plenty of all the vitamins available in natural healthy foods. Vitamins C, D, A, and B are all necessary for a well-rounded diet. Other nutrients like beta-carotene and potassium are also needed for a healthy diet that will support your pregnancy.

Plenty of Proteins

Healthy proteins are important to help your baby grow big and strong. However, many proteins are not the safest options for pregnant women. Avoid red meats, raw fish, and cold cuts. Instead, try plant-based protein that can provide the same amount of protein with a way lower risk to you and your baby. Green peas, lentils, spinach, kale, and chickpeas are all great protein options for you to work in your diet. In addition to the protein, these plant-based proteins are a great source of vitamins.

Healthy Fats

Foods that are naturally high in unsaturated fats are great for your diet. They give your cells energy, which can help your baby grow big and strong. Healthy fats will make your body feel better throughout pregnancy and can even aid in blood flow. Avocados are a great source of healthy fats. In addition to being a great source of beneficial fats and tons of vitamins, avocados taste great and can be eaten in a variety of delicious ways.

Whole Grain Carbs

When doing something as strenuous and complex as growing a new person, your body needs all the energy it can get. Carbohydrates are the best way to fuel your body so that it can grow your baby and ensure it stays happy and healthy in the womb. Whole grain bread and rice are great options, as they are the healthiest way to fuel your body for long-term energy output. Whole grains are also a great source of fiber that can help regulate your digestive system and keep you healthy.

A Colorful Plate

The most important thing to remember when planning meals during pregnancy is to create a well-rounded plate with all the food groups. A rule of thumb is to add a variety of colors to your plate. Try some proteins, colorful vegetables and fruits, and whole grains. If your plate has plenty of colorful and natural foods, you can have peace of mind that you are eating a well-rounded and nutrient-rich meal.