Pregnancy Yoga Mistakes

November 16th, 2024 | Lifestyle, Pregnancy

Four Yoga Mistakes to Avoid for a Safe Practice

Yoga is one of the most commonly chosen types of exercise during pregnancy. Pregnant women opt for this workout because it offers physical and mental benefits. In other words, this ancient technique allows you to prepare your mind and body for giving birth. Additionally, it is one of the least risky exercise forms for your baby.

Nonetheless, you should be aware of what kind of moves you should avoid during pregnancy.

While staying physically active is important, you should prioritize your safety and that of your newborn. Therefore, we have included the biggest pregnancy yoga mistakes you should know if you intend to incorporate into your daily routine.

Don’t Practice Hot Yoga

You should avoid this type of exercise as it can lead to many pregnancy yoga mistakes like overheating. Overheating can lead to birth defects, and you surely do not want that for your baby. So, ensure you stay away from this kind of practice or any type of exercise that can cause similar issues. Remember, being safe should always be a priority, so focus on a healthy pregnancy routine.

Avoid Exercising if You Can’t Maintain Normal Breathing

Heavy breathing or lack of air is one of the most significant pregnancy yoga mistakes. If you learn to breathe correctly, you will go through labor more easily. But, for that to happen, you need to learn to pace yourself and breathe normally at all times. If you are losing a breath while doing yoga, stop immediately and take a break. You should not keep going because you are putting yourself and your newborn at risk! Paying attention to pregnancy exercise precautions like this is a crucial safe practice.

Don’t Do Yoga on an Empty Stomach

Usually, it is recommended to do yoga on an empty stomach or with just a light meal. However, one of the biggest pregnancy yoga mistakes that causes dizziness or nausea is working out with low-calorie meals. If you are experiencing morning sickness, have a small snack before doing yoga. This can give you extra energy and help relieve nausea. We know you want to exercise properly, but yoga safety during pregnancy should always be a priority.

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Don’t Do Poses on Your Back

Avoid lying flat on your back, especially in the third trimester of pregnancy. This can compress the vena cava, which is the vein that carries blood to your baby. This pregnancy exercise precaution does not refer only to yoga but any type of physical activity as well. Instead, try propping yourself up with blocks, bolsters, or pillows. And if you are doing Savasana, try lying on your left side in a fetal position to improve circulation.

If you decide to exercise, ensure to avoid these pregnancy yoga mistakes. It is recommended to stay active during your pregnancy and ease up your labor, but without compromising the safety of your baby and your health. So, keep in mind our recommendations and enjoy yoga in your healthy pregnancy routine!

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