4 Reasons Why You Might Be Prone To Travel Sickness

April 13th, 2024 | Motion Sickness

Some People Are More Prone To Motion Sickness

Ah, traveling – all those scenic roads, ocean views, and new experiences sure get your spirit going, don’t they. All of these are a great way of making memories. But what happens if you’re prone to travel sickness? For some people, it can cause discomfort, while others have developed a sense of fear, thus making them avoid exploring at all costs! Then the question pops up: What causes travel sickness? More specifically, why are you prone to it?

Let’s dig deeper and explore some physiological, psychological, and environmental factors that can help us better understand and manage travel sickness. Our goal is to give you insights and explanations on why you might be prone, as well as how to overcome it.

Genetic predisposition

The first on our list is probably the most obvious one. Even though it sounds strange to have predispositions for travel sickness, it’s still very possible. If someone in your family had the condition before, there’s a big possibility that you will have it, too. So, to answer your question – genes can very much be travel sickness causes. What you can try is to change seats. Maybe sitting next to the airplane window or in the car’s front seat will be easier. Don’t be afraid to experiment!

Dehydration and Fatigue

Unbelievable, right? It is definitely the last thing that comes to our mind, but trust us, in 70% of the cases, this is the go-to problem that causes travel sickness. As humans, we often disregard how much we work, how much water we drink, and whether we have had a healthy breakfast. When our bodies are dehydrated or don’t get enough sleep, it might increase the symptoms of travel sickness.

Tip: Pay special attention to your activities at least 2 days before your trip. Ensure you drink enough water, get at least 8 hours of sleep, and don’t overwork! If you feel low energy levels, try our Queasy Hydration. They are all-natural and drug-free and help you naturally ease your queasy stomach.

Anxiety and Stress

Another reason that contributes to travel sickness is the above-mentioned psychological factors. In today’s fast world, we are always under pressure with short deadlines instructed that we have to make it happen! We can keep the pressure initially, but the bubble can burst after some time. The important thing here is to always find balance, and of course, you should put yourself first. With that in mind, to ease some of the travel sickness causes, we suggest trying out relaxation techniques such as yoga, deep breathing, or running. They will clear your mind and decrease the occurrence probability of the condition.

Visual reference points

When traveling on a ship without a clear view of the horizon, our brains can struggle to balance the perceived motion with the visual view. In other words, we can feel movement, but our eyes can’t see it. This causes the feeling of disorientation, which consequently contributes to the feeling of nausea and, ultimately – travel sickness.

Have some ginger candies, tea, or even ginger supplements. Ginger helps because of its anti-nausea properties. Be sure to check out our ginger drops. They will give you an amazing energy boost with their all-natural formula.

To sum up

Once you understand what causes travel sickness, you can act towards finding ways to prevent it. Even though some factors like genetic predisposition are out of your control, it’s good to try every strategy and option that will help you overcome it. Be sure always to take care of your body, lessen the stress when possible, and get enough sleep. If the symptoms of travel sickness worsen, it would be best if you speak with a professional.

Before you set off on your next adventure, take a peek at our store and stock up on natural remedies that keep travel sickness at bay! In the meantime, browse the rest of our blogs.