Recovery From Travel Sickness

April 3rd, 2024 | Motion Sickness

How To Get Rid of Travel Sickness After Traveling

One experience that we cannot get enough of is definitely traveling! The excitement of seeing new places and creating memories that we will cherish! But what happens when you return from your trips and experience travel sickness after traveling?

Let’s go through these tips and tricks that you can try to reclaim your state of ease, perish the sickness, and enjoy the afterglow of your new experience!

Travel sickness

First things first, what is travel sickness? Shortly explained, the feelings of dizziness and nausea occur when a motion is involved. Note that sickness is not only connected to traveling; it can also happen when there is a disconnect between what your eyes see and your body feels. Even though for most people, the sickness ends after a flight, boat trip, or car ride, some can experience travel sickness for some time after traveling.

Now, let’s talk more about what you should pay attention to and how to get rid of travel sickness.

Nutrition and rehydration

The first thing that will help you if you feel sick after traveling is hydration. If your journey was long, for example, your flight was 9 hours, then drinking water can boost your strength and energy. Also, eat electrolyte-rich food/drinks to restore the minerals in your body. Finally, be sure to eat lots of veggies and lean proteins because these are easily digestible meals and will combat travel sickness after your trip.

Good night’s sleep

Are you wondering what helps with travel sickness? Why, it’s catching some Z’s, of course! If your trip includes traveling in different time zones, it will definitely affect your circadian rhythm, which will consequently give you fatigue and sleep disturbances. Avoid drinking coffee or black/green tea because they have caffeine nutrients and may strengthen travel sickness after traveling. Make yourself a relaxing bath before you go to bed. And, of course, allow your body some time to adjust to your present time zone.

Stretching and relaxation

Light exercise or walking can improve your blood circulation and promote flexibility as well as relaxation. These travel sickness remedies will alleviate the nausea and dizziness symptoms and calm your nervous system after your trip. Also, try doing some yoga poses and practice deep breathing to calm your mind and relax your body.

Supplements & Ginger Tea

Natural supplements, along with vitamins C and B, can give you an energy boost. On the other hand, ginger tea will help your upset stomach. Furthermore, peppermint tea will help your digestive system and relax your muscles. Also, vitamin B6 is known for aiding travel sickness after traveling, so make sure you stock up before you embark on your trip.

To sum up

Everyone’s body reacts differently to trips and long flights. What’s important here is to have a proactive approach and inform yourself how to sustain your healthy body, thus minimizing travel sickness after traveling. Try every option that might help you before or after your trip. Make time for restful sleep and pay attention to how your body reacts to different methods.

If you want to read more, head over to our blog and make sure to check out our all-natural products that help with sickness.