Safe Nausea Remedies for Pregnancy: Best Tips and Proven Relief in 2025

September 24th, 2025 | Nausea, Pregnancy

The world blurs a bit when morning sickness hits. Maybe you’re brushing your teeth and suddenly your stomach flips. Or you catch a whiff of bacon, and that’s it—game over. Nausea in pregnancy isn’t just a “morning” thing. For many, it can strike any time, making daily life feel like an obstacle course. This queasiness, sometimes with vomiting, shows up in about 80 percent of pregnancies, mostly in the first trimester.

Hormones often take the blame, but your growing baby makes everything more sensitive. It’s tough to get through a grocery store, much less a workday, when even the smell of bread can set you off. While nausea won’t harm your baby in most cases, the wrong remedy might. That’s why choosing safe options matters so much.

Always talk to your OB-GYN before starting anything new. This post breaks down what causes pregnancy nausea, which remedies are proven safe, and how to pick what’s best for your needs.

Common Causes of Nausea During Pregnancy

Pregnancy-related nausea doesn’t have just one cause. Several factors can mix together, making you feel sick at the worst times.

Main triggers include:

• Sharp hormone changes: Higher levels of human chorionic gonadotropin (hCG) and estrogen can upend your stomach.
• Increased sense of smell: Everyday odors suddenly seem ten times stronger and can turn your stomach.
• Empty stomach: Skipping meals or going too long without food often makes nausea worse.
• Fatigue: Growing a baby takes a toll, and tiredness can make it harder to deal with stomach upset.
• Stress or anxiety: Worries about pregnancy or life in general can add to the problem.

Other things like motion, spicy food, and even hot weather can fan the flames. For most women, the symptoms are strong early in pregnancy and improve by week 14. Sometimes, though, it sticks around longer or gets more severe as hyperemesis gravidarum. This rare but intense form needs fast medical attention.

If you’re tracking symptoms—how often you feel sick, what seems to trigger it, and what helps—bring that info to your next doctor’s visit. It can help your doctor see patterns and offer more targeted advice. You can also learn more about hormonal shifts in early pregnancy to understand why your body feels so different.

When Nausea Might Signal Something More

Most pregnancy nausea is uncomfortable but not dangerous. Still, if you start vomiting multiple times a day, can’t keep fluids down, lose more than 5 percent of your pre-pregnancy weight, or feel weak, dizzy, or notice little to no urination, call your doctor right away. These symptoms point to possible dehydration or hyperemesis gravidarum. Quick treatment keeps you and your baby safe. Normal queasiness comes and goes but doesn’t leave you unable to function. Severe symptoms deserve early medical attention.

Safe and Effective Nausea Remedies for Expecting Moms

Finding the right way to settle your stomach means balancing what feels good and what’s safe for your baby. Here are approved remedies used in pregnancy:

• Ginger-based products: Studies back up ginger for easing nausea and vomiting. It comes in tea, chews, and lollipops.
  • Pros: Natural, few side effects.
  • Cons: May cause heartburn if overused.
• Vitamin B6 (pyridoxine): Research shows it helps lessen mild nausea.
  • Pros: Safe at recommended doses, available in many prenatal vitamins.
  • Cons: Too much may cause nerve issues (doses above 100 mg/day).
• Acupressure wristbands: These bands press on the P6 point in your wrist, which may calm stomach upset.
  • Pros: Non-drug, can wear anytime.
  • Cons: May not work for everyone.
• Small, frequent meals: Eating crackers, fruit, or small snacks throughout the day keeps your stomach from getting empty.
  • Pros: Easy and inexpensive.
  • Cons: Harder with busy schedules.
• Peppermint or lemon scents: A sniff of lemon peel or peppermint oil may counteract queasiness.
  • Pros: Almost no risk, can be soothing.
  • Cons: Not strong enough for all cases.
• Prescription meds: Drugs like Diclegis (a combo of vitamin B6 and doxylamine) are sometimes used when other options fail, but only if your doctor approves.
  • Pros: Fast and effective for many.
  • Cons: Possible drowsiness or other side effects.

Skip unproven supplements or herbs not tested for pregnancy safety. Some, like blue cohosh or dong quai, can actually harm you or your baby. Always read labels and check with your doctor before starting anything new. If you want a simple solution you can carry in your purse, you might want to try these ginger lollipops for quick relief.

Natural Remedies Backed by Science

Three natural options stand out in studies for pregnancy nausea:

• Ginger: Calms the stomach and reduces vomiting. Safe dose is about 1 gram per day, split into 2-4 servings.
• Vitamin B6: Lowers mild to moderate symptoms. Try 10 to 25 mg, three times daily.
• Acupressure: Wearing special wristbands that hit the P6 pressure point may ease queasiness.

Research shows these remedies are generally safe for all trimesters. If one doesn’t help in a week or two, talk to your OB-GYN.

Lifestyle Adjustments to Ease Symptoms

Simple changes can have a big impact on how you feel each day:

• Eat bland foods: Dry toast, rice, or plain pasta won’t upset your stomach as much.
• Stay hydrated: Sip water or electrolyte drinks, especially after being sick.
• Get lots of rest: Fatigue can make nausea worse, so take naps when you can.
• Avoid strong odors: Open a window or take a walk outside to escape triggering smells.
• Try crackers before bed or right when you wake up: Having food in your stomach, even something small, often stops that morning wave of nausea.

Try out these tips, and if one doesn’t fit, move on and try another. Small adjustments set you up for better days.

How to Select the Best Remedy for Your Needs

Every pregnancy feels different. To pick the right remedy, start by noting when and how often nausea strikes. Are mornings worse? Does strong perfume or car rides set it off? This info helps you find what works.

Next, review your allergies or any history of reactions. Pregnancy remedies that are safe for many (like ginger or B6) might not be best for everyone. Check your trimester as well—some remedies have different safety ratings at different stages. Over-the-counter drugs are marked by safety codes (A and B are OK, C means caution).

Begin with non-drug options like small meals or wristbands. If those fall short, share your notes with your OB-GYN and ask about next steps. Good questions to ask:

• Is this remedy proven safe for pregnancy?
• How much can I take or use each day?
• Could this treatment interact with anything else I use?
• Will it work in my first, second, or third trimester?

Always read labels before trying anything new. If you worry about hidden ingredients or unfamiliar brands, your doctor or midwife can help you sort it out.

Trial and error is normal, so stay patient and keep a written record. What works for a friend may not work for you. If you’re not sure where to start or if your symptoms seem different from others, schedule a check-up for tailored advice with your provider.

Conclusion

Pregnancy nausea feels overwhelming, but understanding the causes and using safe, proven remedies makes a huge difference. Try natural options backed by science first, and talk with your doctor before switching to something new. Every pregnancy is unique, and what works today might need to change as things progress.

With care and a little trial and error, most women find relief and get back to enjoying their pregnancy with fewer interruptions from nausea. Don’t be afraid to share your experiences in the comments or try the remedies recommended here. Here’s to fewer sick days and more moments of joy as you get ready to welcome your baby.