Staying Hydrated for a New Year’s Resolution

January 1st, 2025 | Holidays, Lifestyle

Making Hydration a Habit

The New Year is just around the corner, marking the perfect time to set some new beginnings! While you’re busy creating your holiday gifts, setting some goals for the upcoming year is wise. With that in mind, do you know what one New Year’s resolution is that’s simple, impactful, and easy to stick to? Improving your hydration!

Keeping your body hydrated is one of the best things you can do for it. It can help you look and feel your best. And no, it’s not just about more water (although that’s a great start).
Let’s dive into how to stay hydrated smarter, not harder. We have plenty of hydration tips for you! We will also share the magic of Queasy Hydration for those moments when water just isn’t enough.

Sip Smarter Through the Day

Drinking enough water sounds easy, but many of us struggle to meet our daily goals. So, how do we stay hydrated? It’s simple—make it a habit!

Keep water handy – a reusable water bottle you love can work wonders. Look for one with time markers to remind you to sip throughout the day.

Also, flavor it up – add slices of lemon, cucumber, or a handful of berries. This will make your water tasty. Herbal teas and infused waters also count here!

Also, set reminders on your phone or use a hydration app to keep yourself on track with your New Year’s resolution.

Eat Your Water

Did you know about 20% of the water in our bodies comes from food? Boost hydration with water-rich fruits and veggies.

Our best choices are watermelon, cucumbers, celery, strawberries, and oranges.

Our tip – Soups, broths, and smoothies are delicious ways to get extra hydration.

Hydrate, Constantly

For some, drinking water consistently isn’t enough to stay hydrated. If you deal with nausea (from pregnancy, travel, or health treatments), plain water might be hard to stomach. That’s where our wonderful Queasy Hydration comes in.

What is it – Queasy Hydration is a specially formulated solution to keep you hydrated. It can soothe nausea at the same time. The solution is filled with natural ingredients and electrolytes. It’s gentle, effective, and easy to tolerate.

Why we recommend them – This hydration trick works when your stomach doesn’t want anything else.

Start And End Your Day Hydrated

A foolproof way to boost hydration is to start and end your day with water. Here’s how you can do it:

Morning routine – Start your day with a big glass of water. It’s a great way to wake your body and kickstart your metabolism.

Nighttime routine – If you’ve had a long day, relax with a warm herbal tea (and our Queasy Hydration products).

Stay hydrated as you go into the new year! It doesn’t have to feel like a chore. With small, consistent steps (and a little help from our Queasy Hydration), you will glow from the inside out in no time! Start the new year refreshed, recharged, and ready to take on anything!

Keep reading our blogs – we have much to share with you!