Learning to Breath in the Holiday Chaos

The Mommy MD Guide Book: Surviving Morning Sickness

It’s amazing that something as simple as breathing can calm you down and ease your worries. But it’s true: Regular, mindful breathing can help reduce stress and paradoxically give you energy. Here’s one breathing technique that you can use twice a day, or even just when you find your mind swelling on upsetting thoughts. Sit … Continued

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