The Best Gut Health Foods To Eat

March 13th, 2024 | Lifestyle

Staying Healthy Through Gut Health

Having a fully functional food absorption system means that you have a healthy gastrointestinal tract. Gut health is important for your immune system, as well as cardiovascular and endocrine systems. Moreover, research shows that an unhealthy digestive system can cause depression and other mental health issues aside from physical ones.

It’s no wonder that food plays the most significant role in promoting intestinal health. To that end, we’ve created this article to discuss the best gut health foods!

Probiotics

Primarily, to maintain good health, it’s vital to maintain the number of beneficial bacteria in the gastrointestinal tract. These bacteria are ingested with the help of fermented food. Probiotics can exterminate disease-causing bacteria and help the work of the intestines, so you must include them in your gut health diet.

Yogurt

Yogurt, or more specifically, Greek yogurt, is an excellent source of probiotics, making it the ultimate gut health food. Yogurt is made by adding lactose-metabolizing bacteria to milk. Even if you are lactose intolerant, you can enjoy yogurt or kefir, both of which are superb alternatives. Of course, look on the packaging for a label that guarantees a sufficient amount of probiotics.

Kimchi

If you’re a fan of Asian cuisine, kimchi is considered one of the best foods for gut health. Kimchi is a cabbage that has been fermented; therefore, it has numerous probiotics. It also contains shrimp, onion, and radishes, which enrich the taste of this dish.

Kombucha

Kombucha is a carbonated beverage that adds yeast and bacteria to green or black tea. In doing so, fermentation occurs where lactic acid bacteria produced are excellent for gut health. During the fermentation process, half a percent alcohol is obtained. If you prepare kombucha with green tea, you also get antioxidant benefits. Whereas, if you prepare it with black tea, you get a caffeinated drink. Simply put, this gut health food is as versatile as it comes!

Prebiotics

Prebiotics introduce beneficial bacteria into the gastrointestinal tract. This is achieved by eating natural gut health foods with dietary fiber, which is especially important for creating more good bacteria. On the other hand, probiotics are meals that contain many microorganisms required for maintaining good bacteria in your body.

Banana

Bananas, especially green bananas, contain a lot of fiber we cannot metabolize but are excellent for our digestive system. Therefore, combining green bananas and Greek yogurt is a perfect meal that promotes a healthy gut.

Asparagus

Besides being delicious and quick to prepare, asparagus is a food rich in inulin. Consequently, it is an excellent gut health food that feeds your intestinal microflora. In addition, asparagus has antioxidants that contribute to general health.

Garlic

This vegetable is part of any gut health diet for a good reason. Garlic is great for regulating blood pressure and promotes a healthy heart. Regarding gastrointestinal tract health, garlic has a special type of oligosaccharides and inulin that feeds the gut’s good microorganisms. Finally, its aromatic taste makes it a perfect spice for many dishes.

In addition to gut health foods, some supplements can also help your journey toward exceptional well-being. If you’re nauseous, pregnant, or traveling, check out our Queasy products to help you feel better.

We hope you enjoyed this article, and if so, check out our other blogs.