The Friendly Guide to Keeping Pregnancy Nausea at Bay

November 26th, 2025 | Pregnancy

Understanding the Wild Ride (And How to Stay Ahead of It)

Growing a tiny human is magical… but so is a double rainbow, and that doesn’t usually come with morning sickness, afternoon nausea, and bedtime stomach acrobatics. If you’re reading this, you’ve probably discovered that “morning sickness” is poorly named—it can strike at 6 a.m., 2 p.m., or right when you finally get comfy for the night. (Thanks, hormones!)

The good news? There are plenty of gentle, practical ways to keep nausea from ruling your day. Let’s walk through some ways to stay ahead of the queasies.

🌊 Hydration: Your First Line of Defense

Hydration during pregnancy is basically the “golden rule” of feeling semi-human again. Even mild dehydration can make nausea worse, which is extremely unfair, because nausea also makes staying hydrated harder. It’s a vicious cycle—like your stomach playing Uno against you and refusing to stop winning.

How to Hydrate Without Feeling Like a Water Balloon

• Sip slowly, like you’re a fancy Victorian lady drinking tea.
• Keep liquids cool or icy—cold tends to be gentler on the stomach.
• Infuse your water with fruit slices for flavor without heaviness.
• Try popsicles (you can call it “medical hydration” if it helps).

💧 Enter: Preggie Hydration by Three Lollies

If plain water turns your stomach into a grumpy sea monster, Preggie Hydration is your new sidekick. With pregnancy-friendly electrolytes and mild, refreshing flavor, it helps replenish what your body needs without overwhelming your tastebuds. Think of it as a spa day for your cells.

🍬 Preggie Drops: Tasty Lozenges, Big Relief

When nausea sneaks up on you—as in, you’re fine one minute and suddenly need to stare at a wall for survival—Preggie Drops swoop in like tiny superheroes.

They work because:

• Mild natural flavors distract your brain from nausea signals.
• Essential oils offer gentle aromatherapy.
• A touch of sugar calms the stomach and keeps energy up.
• They’re small, subtle, and pocket-friendly. (Nausea doesn’t need to be dramatic, even if it feels that way.)

Keep them in your purse, next to your bed, in your car, in your partner’s pockets… stash them like a squirrel prepping for winter.

🌬️ Fresh Air + Movement (Yes, Really)

Sometimes, simply changing your scenery helps your stomach reboot.

• Step outside for a few minutes.
• Move slowly—no need to reenact a fitness commercial.
• Sit by an open window and breathe deeply.

Air: free, abundant, surprisingly effective.

Extra Tricks, Wrist Band Magic, and The Art of Prevention

✋ Preggie Wrist Bands: A Little Pressure Goes a Long Way

Meet the unsung heroes of the anti-nausea world: Preggie Wrist Bands by Three Lollies.

These soft, comfy bands apply gentle pressure to the P6 acupressure point on your wrist—a spot known to help calm nausea signals. Translation: they quietly do their job while you get on with your day.

Why people love them:

• Drug-free relief
• Continuous support
• Zero side effects
• You can wear them 24/7 (even while sleeping… pregnancy insomnia says hello)

They’re like tiny wrist-hugging helpers whispering, “You’ve got this.”

🍽️ Snack Like a Hobbit

Pregnancy nausea hates:

• Big meals
• Long gaps between meals
• Foods with strong smells
• Anything you planned and prepared lovingly five minutes ago

Instead, eat:

• Small bites throughout the day
• Dry crackers, toast, bagels, pretzels
• Applesauce, melon, or grapes
• Protein nibbles like nuts, yogurt, or cheese

Think: grazing. Gracefully. Like a woodland creature with a very important agenda.

😴 Rest Before Your Body Forces You To

Fatigue is a nausea trigger. If your energy crashes, the queasiness tends to rise like a slow, ominous tide.

Rest before you’re desperate.
Rest before errands.
Rest after emails.
Rest because you’re growing a human.
Rest because it is your birthright at this point.

🌟 Avoid Triggers… Whenever Possible

Pregnancy superpowers include:

• Smelling everything within a five-mile radius
• Reacting viscerally to foods you once loved
• Gagging at the sight of raw chicken (a universal pregnancy experience)

If something makes you queasy:

• Don’t push through it
• Don’t force foods your body currently hates
• Don’t watch cooking shows unless you want crackers for dinner

Your senses have temporarily unionized. Work with them.

🌈 Build Your Nausea Toolkit

A ready-to-go kit helps you feel more in control. Ideas include:

• Preggie Drops
• Preggie Hydration
• Preggie Wrist Bands
• Breath mints
• Hair ties (nausea is warmer than you’d think)
• Travel tissues
• A soft cloth for temple cooling
• A tiny snack (or five)

Keep one kit at home, one in the car, and one in your bag. Your future self will want to hug you.

✨ Final Thoughts: You’re Doing Amazing

Pregnancy nausea is no joke. It’s exhausting, unpredictable, and sometimes downright rude. But you’re not powerless, and you’re definitely not alone. With hydration, rest, smart snacking, gentle movement, and helpful tools like Preggie Drops, Preggie Hydration, and Preggie Wrist Bands, many people find real, daily relief.

Your body is working overtime on a world-class project. Treat it kindly. Laugh when you can. Rest when you need. And remember—this phase won’t last forever, even if it feels like it might.

You’ve got this. And on the days you don’t… we’ve got you. 💛