Top Yoga Poses For the First Trimester of Pregnancy

August 10th, 2024 | Lifestyle, Pregnancy

Yoga is Great First Trimester Exercise

Every expecting mom knows that pregnancy brings along changes, both exciting and challenging. It’s a period when you need to remain calm and prepare for the journey that awaits you. Pregnancy yoga can be a wonderful way to stay fit, reduce stress, and connect with the baby growing in your belly.

It’s always recommended that you start practicing yoga during the first trimester. However, careful consideration is required to ensure the well-being of both mother and baby. This is why we have selected some of the top yoga poses for the first trimester that are both safe and beneficial.

Cat-Cow Pose (Marjaryasana-Bitilasana)

Keep the spine flexible and relieve back tension—that’s what this gentle flow between cat and cow pose helps to do. It’s an excellent yoga asana for the first trimester of pregnancy that helps ease morning sickness and digestion.

How to do it: Start on all fours with your wrists under your shoulders and knees under your hips. Take a breath, raise your head, and arch your back into a cow stance. Breathe out, curl your back into a cat stance, and bring your chin up to your chest. Continue for a few breaths.

Child’s Pose (Balasana)

Use a restful child’s pose to alleviate fatigue and tension. It’s a gentle way to stretch your back and hips, which is why so many choose to include it in their first-trimester yoga flow.

How to do it: Kneel on the floor, touch your big toes together, and sit back on your heels. Lay your body between your thighs, lay your arms out in front of you, and space your knees about hip-width apart.

Mountain Pose (Tadasana)

Although it may seem simple, the Mountain yoga pose for the first trimester requires a bit of effort. It’s excellent if you wish to improve your posture and balance. This is often beneficial since your body changes during pregnancy.

How to do it: With feet at hip-width, distribute your weight evenly across both feet, relax your shoulders, engage your thighs, and lengthen your spine. Take a deep breath.

Warrior I Pose (Virabhadrasana I)

Strengthen your legs, open those hips, and improve your focus. It’s a fantastic pose to help build stamina and stability.

How to do it: Step one foot back and bend your front knee while keeping the back leg straight. Keep your shoulders relaxed and raise your arms overhead. Hold the pose and breathe deeply.

Bound Angle Pose (Baddha Konasana)

Prepare your body for childbirth with the Bound Angle yoga pose for the first trimester. It promotes relaxation, reduces stress, and is perfect for opening the hips and groin.

How to do it: Sit on the floor and bring the soles of your feet together, allowing your knees to fall to the sides. Hold your feet with your hands and sit up tall, extending your spine. For a deeper stretch, you can gently press your knees down with your elbows.

Keeping Comfortable with Three Lollies

Practice these yoga poses for the first trimester, stay comfortable, and listen to your body. Yes, morning sickness and fatigue are first-trimester symptoms that can make yoga practice challenging, but our Three Lollies products can help!

Our Preggie products are a lifesaver for many pregnant women. The tasty, all-natural products are formulated to ease morning sickness and help you stay comfortable throughout your entire pregnancy. Keep them handy to make your practice as pleasant as possible!