What Causes Nausea During Periods

January 11th, 2025 | Lifestyle, Nausea

Many women experience nausea during periods, and it can be super uncomfortable. While this is common, many worry that something might not be okay. If you are one of those women, you should know that this is considered a normal occurrence, and usually, it is nothing serious.

In this blog, we have included the reasons for nausea on your period so you can better understand the reasons behind it. Furthermore, reading about it can help you understand why it happens to you and how to deal with it.

Most Common Causes for Nausea During Period

Nausea during periods can happen due to several reasons. Usually, the causes are similar, and there are simple ways to deal with them. Here are the most common menstrual cycle symptoms that can make you feel sick.

Hormonal Changes Due to PMS

PMS is one of the most uncomfortable periods for many women due to the hormonal changes that happen in the body. During a menstrual cycle, a hormone called prostaglandin travels through the body and causes symptoms like nausea, vomiting, diarrhea, and headaches. These signs usually start about a week or two before the period.

You might also notice tender breasts, constipation, back pain, headaches, or feeling bloated. These are also other PMS symptoms. You might feel mental changes as well. Emotionally, you may feel anxious, irritable, or experience mood swings and even have trouble sleeping.

Dysmenorrhea

Dysmenorrhea is the medical word for terrible menstrual cramps. It is often the main reason behind nausea during periods. There are two types: primary and secondary. Primary dysmenorrhea happens because of strong contractions in the uterus due to more prostaglandins. Secondary dysmenorrhea is when another condition causes the pain.

Premenstrual Dysphoric Disorder (PMDD)

PMDD is the name of severe PMS. It happens when a woman experiences hormonal symptoms that disrupt her daily routine, meaning she cannot function properly. Also, it can often lead to reduced serotonin levels that result in significant emotional symptoms during periods besides the physical ones, such as nausea. Many times, this kind of menstrual cycle symptoms can lead to serious fatigue, panic attacks, inability to focus on tasks, and sometimes even paranoia.

How to Deal With Nausea During Period

There are lots of ways to deal with PMS symptoms and nausea during periods. You could use heating pads or cold compresses. However, it is essential to stay hydrated. Also, certain medications, like ibuprofen and naproxen, can help out.

However, if you want to handle nausea more naturally, you can always count on our Queasy products. Queasy Drops and Queasy Pops are ideal products to help you fight nausea during periods.

Experiencing nausea on your period is a normal thing that happens to many women. If you often feel sick, it is important to understand that there are menstrual discomfort remedies. We have suggested some great products so you will be prepared next time you feel nauseous!

Ready to purchase our Queasy products? Please visit our online store and find what suits you.