November 10th, 2021 | Nausea
Nausea is Annoying, but You Can Handle It
An upset stomach is natural and something that everyone deals with now and again. When it comes to ailments that are commonly experienced, there is often a lot of misinformation or outdated ideas surrounding them. Nausea is no different. With hundreds of homemade remedies out there, it is important to be knowledgeable about common myths surrounding the causes and treatment of an upset stomach. Here are three common myths about nausea to know so that you can be well-informed when it comes to your health.
You should not eat when you are feeling nauseous
When your stomach is feeling upset, one of the most common pieces of advice is you may get is to not put anything else in it. Although some cases of nausea are caused by a full stomach, eating the right things can help dissipate feelings of nausea and lower the discomfort it comes with it.
Certain foods and beverages can help treat feelings of nausea. High fiber foods can help move food through the digestive tract and out of your stomach and have you shown better sooner. Ginger and peppermint teas can reduce any swelling in your gut, which will reduce pressure and discomfort. Yogurt is filled with probiotics that can help regulate your digestion.
Nausea is a direct reaction to your diet
It is a common misconception that a queasy stomach is directly related to the things that you eat. Although your diet can influence how your stomach feels, there are many factors when it comes to the causes of nausea.
Nausea can be caused by motion sickness from a car, boat, or airplane. Nausea is also one of the leading side effects of morning sickness. Vomiting and nausea are common side effects of chemotherapy treatment. Nausea can even be brought on by bad smells. There are hundreds of reasons that our guts could feel queasy, and diet is only one of them.
Nausea has no treatment, you just have to get through it
There is a common misconception that nausea is just discomfort that you must deal with. Many believe that you just have to wait until your feelings of discomfort go away and hope that they do not come back any time soon.
There are many effective ways to treat a queasy stomach. Plenty of the things we eat every day are filled with things that could combat feelings of nausea. Ginger and peppermint top the list of natural remedies, and they can be consumed in a variety of ways. Acupressure has also been found to treat nausea with zero lasting side effects. If your nausea is severe and other remedies are not effective, there are plenty of over-the-counter medications that you can try. Most of the time, nausea can be treated by eating or drinking the right thing, getting some fresh air, or by deep breathing. Explore the many treatments of nausea and find the one that works best for you. Nausea has a variety of causes that require a wide variety of treatment options to get you back to feeling your best.