October 27th, 2021 | Cancer
These Antioxidants Help With Recovery
Antioxidants are things found in foods that naturally help your organs from oxidizing. Oxidizing has been found to speed up cancer growth and increase your chances of getting cancer in the first place. Eating and drinking foods that are high in antioxidants can help prevent cancer growth and even improve your recovery after cancer treatment.
Green tea is chock-full of antioxidants. A cup of green tea every day may be all it takes to have you feeling your best. Not only does green tea fill you with all the antioxidants you need, but it also hydrates your body so that it can perform at its optimal levels. Adding a bit of ginger to green tea is also a great way to get a natural anti-inflammatory in your body. This can help with any aches and pains that you may feel throughout your recovery process. Green tea can be served either hot or cold, so it’s always perfect for whatever you’re feeling. You can also try out our Green Tea Queasy Drops.
A piece of chocolate may be just what you need after chemotherapy treatment or while in recovery. In addition to being a delicious treat, dark chocolate is filled with antioxidants, it will aid in your recovery. A small piece of dark chocolate a few times a week is a great way to treat yourself while also taking care of your body. Dark chocolate is low in calories when compared to traditional milk chocolate, so having a few pieces throughout your week won’t hurt.
A variety of berries are packed full of antioxidants. Blueberries, strawberries, and raspberries are all delicious options that will feed your body right. If they are in season, it is best to eat them fresh. a handful of frozen berries in a daily smoothie is also a great way to get your antioxidant fix. In addition to being filled with antioxidants, berries are also filled with tons of vitamins that your body needs to function.
Leafy greens like kale and spinach also offer a great way to get your antioxidants alongside vitamins and protein. Throwing a few leafy greens into your daily smoothie is a great way to add a healthy punch. A small side salad of kale and spinach with your lunch can also do the trick. Leafy greens are also high in fiber, which is great for your digestive system.
Out of all the entries on this list, beets may seem like the weirdest choice of all. Many of us are not consuming beets daily, but they are packed full of everything we need to be healthy. In addition to those amazing antioxidants, beets are also high in vitamins. You can eat beets raw or throw them into a pan and sauté them with other root vegetables. You could eat pickled beets or even drink beet juice. Throwing a few beets into your meals throughout the day will improve your nutrition, especially while you recover. It is also a perfect opportunity to try new things in your daily diet. You never know what new favorite you might find.