5 Foods That Trigger Morning Sickness

February 21st, 2024 | Nausea, Pregnancy

What Foods To Avoid to Keep Your Stomach Happy

While pregnancy comes with the famous glow, it also comes with unpleasant side effects, such as nausea. Some lucky women happen to avoid all that discomfort because they do not experience morning sickness at all. However, others experience it in different ways, and for many, it even leads to throwing up all day, especially during the first 3 or 4 months.

So, learning how to avoid or decrease pregnancy nausea is crucial to make yourself as comfortable as possible while pregnant. One way to do so is by avoiding foods that trigger morning sickness! Once you learn which ones are a no-no, you can make your pregnancy enjoyable!

Greasy Food

One of the most significant foods that trigger morning sickness is greasy goods. Processed food is not easy to digest and can stay in your system for a long time. The longer it stays, the longer you will feel sick, and you may even throw up. Greasy dishes generally belong to fast food, meaning they are not healthy. So, when you avoid these foods, you do not only do it to stay away from pregnancy nausea but also to lead a much healthier lifestyle.

Spicy Food

Another food that makes morning sickness worse is spicy dishes. While you may enjoy spiciness in your meals, you need to consider that your pregnant body might not allow it. Spicy food can trigger your belly and make you sick all day long. Moreover, it can also lead to heartburn, which may additionally worsen your discomfort.

Foods with Strong Smell

Smelly dishes may be one of the most popular foods that trigger nausea in pregnancy. Even if you do not mind strong smells in general, once you get pregnant, that may change. Do not be surprised if your favorite food starts to get you sick, and you cannot stand it. The best way to avoid nausea is by skipping on smelly dishes or having a fan running while eating or cooking, so the smell will be decreased.

Carbonated Drinks

Although technically a beverage, fizzy drinks indeed make queasiness worse. They can easily get you sick and give you pregnancy nausea. So, make sure that you stay away from them, at least during the first trimester. Instead, opt for tea or natural juices to stay hydrated. You can also try our Preggie Hydration product to ensure your hydration levels are always satisfied. Some women do not enjoy the taste of water during pregnancy, so a supplement with natural ingredients can provide excellent support.

Citrus Fruits

While fruit is generally recommended during pregnancy, some types, such as the citrus ones, are generally foods to avoid since they can act as a nausea trigger and make you sick. If you like citrus fruits, you will need to try and see how they affect your body during pregnancy. You might need to give them up for some time if you notice that they do not work well with your pregnancy.

These are some of the most common foods that trigger morning sickness, so you might have to avoid them if you are nauseous. However, you should be aware that sometimes pregnancy nausea can come on its own even if you do everything not to trigger it. In that case, taking some supplements like Preggie Pops or Preggie Pop Drops may be necessary. We have created these products for women to get through their pregnancies as smoothly and safely as possible.

For more pregnancy tips, check out our blog page, and do not forget to take a peek at our products. You may find the thing that will make your pregnancy easy and enjoyable!