The Benefits of Green Tea

Green teas have been consumed throughout the world for centuries. Green teas were first used in China as early as 3000 B.C, and have been consumed globally ever since. Unlike oolong or black teas, the green tea leaf is harvested before it has a chance to wilt, giving it a fresher and lighter taste. Green tea has been praised for its health benefits and its extracts have been used to heal all sorts of ailments. So, what are the benefits of green tea?

Nature’s Anti-inflammatory

Green tea leaves contain numerous polyphenols that act as a natural anti-inflammatory for your body. Drinking green tea is a great way to reduce inflammation in the joints and muscles. Green tea also helps reduce nausea by calming your stomach and internal organs. Green tea is such an effective anti-inflammatory that it has even been proven to help aid in cancer recovery. Drinking green tea daily is a great way to keep your body calm and relaxed. It can prevent chronic pain and improve your overall health and wellness.

Good for Your Brain

Green tea is most often caffeinated. In addition to keeping you alert and awake, green tea can affect your overall brain function. The antioxidants found in green tea can block the emission of adenosine in your brain. Adenosine is responsible for that groggy and clouded feeling you may sometimes experience. With all of that adenosine blocked, your brain can function much quicker. Your thoughts will be clearer. You will continue to feel alert and focused throughout the day.

Green tea is also a natural calming agent that helps quiet the mind in stressful times. Drinking green tea or using green tea extract is a great way to help with anxiety and overthinking.

Can Help you Lose Weight

Another extraordinary benefit of drinking green tea regularly is its ability to aid in weight loss. Green tea can increase your metabolism and help you break down calories faster. An increased metabolism can assist your body in the fat-burning process. On average, those who drink green tea regularly burn 12 percent more fat than those who do not. If you are looking to burn fat and aid in weight loss, a glass of green tea every night before bed can help.

Prevent Disease

Green tea is full of antioxidants. These antioxidants can prevent many diseases by absorbing the additional oxygen that can damage your body. Regular green tea consumption can help prevent certain types of cancer. Green tea can even lower your chances of diabetes and heart disease. The antioxidants in green tea keep your body from oxidizing. This means that the tea acts as an anti-aging agent. Drinking green tea frequently can make you feel younger. It can keep your body from aging too quickly. Overall, green tea is a great way to increase your overall health and wellness. If you are looking for a coffee replacement or just a beverage before bed, green tea can keep you healthy and feeling your best.