5 Foods to Eat When Breastfeeding

February 10th, 2024 | Pregnancy

You Feed Your Baby What You Eat

Your body is your baby’s home during pregnancy, and staying healthy is crucial. However, once you bring your child into the world, your health should remain a priority. Namely, this is where breastfeeding occurs, and how you care for yourself will affect milk quality.

Do not worry; you don’t have to expose yourself to some special diets and restrictions, but you will have to eat healthily. A balanced diet is essential for your breastfeeding success, so here we are pointing out some foods to eat when breastfeeding that work miraculously well and will help you maintain a balanced lifestyle when your baby needs it the most.

What Foods Are Good for Breastfeeding

Incorporating balanced eating habits is a must if you decide to breastfeed. Therefore, you should be careful with the food you choose for your daily meals. You don’t need to go extreme with the foods to eat when breastfeeding, as long as they are diverse and include all the required nutrients. Below, we have included a few examples.

1. Plenty of Fruit and Vegetables

When considering what to eat when breastfeeding, go the green and natural route. Eat fruits and vegetables thrice daily, containing various vitamins and nutrition. They will ensure your breastfed milk is nutritious and beneficial for your baby’s growth.

2. Proteins

Your body requires proteins daily, especially during and after pregnancy. Therefore, make sure to include them in your diet. Some great examples of meals that contain protein are chicken breasts, eggs, and salmon. If you need vegan options, beans and nuts are some good foods to eat when breastfeeding.

3. Dairy

Dairy products like milk, cheese, and yogurt add significantly to a balanced diet, which is why they’re beneficial foods to eat when breastfeeding. These foods have calcium and an abundance of essential nutrients. Choose low-fat varieties, such as 1 % fat milk, yogurt, and reduced-fat hard cheese.

4. Starchy Foods

Starchy food is a significant source of vitamins, fiber, and other nutrients, making it the best food to eat when breastfeeding a newborn. With that in mind, your diet should include bread, potatoes, breakfast cereals, rice, and pasta to help you during this period. Go for whole meals instead of refined starchy (white) versions as much as possible to ensure you incorporate healthier breastfed milk choices.

5. Water and Other Beverages

While these are technically not foods to eat when breastfeeding, they are essential to your diet. Your body must always stay hydrated, so consuming at least 8 to 12 cups of water is recommended. Water is best, but you can use tea or similar options. Staying hydrated might be the trickiest thing to do during and after pregnancy because a baby requires much attention. Therefore, Preggie Hydration is the perfect supplement to help you stay hydrated.

Incorporating a well-balanced diet is crucial for the development and growth of your baby. So, caring for yourself should be your number one task. The abovementioned foods to eat when breastfeeding will help you quickly achieve your preferred nutrition level and stay healthy during breastfeeding.

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