The Importance of Staying Hydrated During your Pregnancy

May 3rd, 2023 | Pregnancy

Hydration is Your Key to Health

Pregnancy is a demanding process on your body, and it is vital that you take care of yourself. Fueling your body right is important in taking care of yourself and the baby that you are growing. Drinking plenty of water will help you feel your best throughout your pregnancy, but we also have Preggie Hydration to help.

Water is the Main Component of all the Important Stuff

During your pregnancy, your body is producing additional components that your baby will need to grow healthy and strong. Amniotic fluid is what keeps your baby protected and nourished while it grows. The water that you drink throughout the day helps your body create all the amniotic fluid that you will need for a healthy pregnancy.

Your body requires more blood during pregnancy to help build new tissue and aid your body in the creation of a new life. Your body creates this blood with the help of the water in your body. The more water you drink, the more successful your body will be in the creation of the additional blood you will need for your pregnancy.

Aids Digestion

Staying hydrated during pregnancy is important for your overall gut health. All the food you eat helps to fuel your baby’s growth. Drinking more water can help you digest food easier and retain more nutrients from everything you eat. Drinking around 64 ounces of water per day can make a huge difference in your digestion. Taking care of your digestive health during pregnancy is vastly important to feel your best.

Reduces Nausea

Morning sickness is a common condition within the first trimester of your pregnancy. Nausea and discomfort during morning sickness can be reduced by staying hydrated. A hydrated stomach can handle discomfort and reduces the chance of vomiting.

After your first trimester, you are still likely to experience nausea throughout the remainder of your pregnancy. When you start to feel discomfort from general nausea, drinking water can help reduce pain. Staying hydrated throughout your pregnancy can help you keep nausea at bay, so you can feel your best.

Helps with Lactation

In addition to growing your baby, pregnancy prepares your body for motherhood. Your body is preparing for birth and establishing everything that needs to be done for successful lactation after birth. The water that you drink during pregnancy can help increase the amount of breast milk that you will produce after your pregnancy.

Cleans out Waste

Throughout your pregnancy, your body will be doing a lot of work to grow your baby and prepare for motherhood. During this process, your body will produce a lot of byproducts and waste that will get filtered by your kidneys. Drinking plenty of water is the only way to keep the waste flowing out of your body as you grow your baby. As your baby becomes fully formed, it will also produce waste that needs to be flushed out of your body. Hydration is the best way to keep all of your organs working overtime to help your baby grow healthily.