6 Things You Didn’t Know About Travel Sickness

May 15th, 2024 | Motion Sickness, Nausea

Travel Sickness Is Preventable

Are you suffering from travel sickness and would like to know more about it? You are on the right page!

While for some of us, it can happen for the first time at 30 years of age, it’s been present for others since birth. The only thing we can do is to get informed and try to find ways how to prevent it.

Without further ado, let’s go through some facts about travel sickness together.

Travel sickness is not only caused by motion

Many of us think that motion is the main travel sickness cause, but that’s not the only one. Did you know it can result from the conflict between our body’s vestibular system and visual input? In simpler terms, the things we hear and see can make travel sickness occur, so those who suffer from it are usually instructed to sit in the middle and focus on the road while listening to sounds that won’t cause further disturbance.

Eyes and feelings

Another travel sickness cause can happen when there is a disagreement between our eyes and the feeling of movement. For example, if you are reading a book while on the road, your eyes are focused on the text, but your body senses a movement. This can cause the feeling of nausea and dizziness. It’s the same story while on a ship; your body feels the movement, but your eyes can’t notice it while you are focused on the open sea.

Sickness is more common in women

Sex preference is another fact about travel sickness that will surely pique your interest! There’s research that shows women are more prone to travel sickness than men. This is due to hormones related to the menstrual cycle. Estrogen, for example, is linked to the central nervous system, and fluctuations of this hormone can contribute to the female body’s movement adaptation.

Ginger helps

Scientists managed to prove that ginger is a very effective natural remedy for travel sickness. There were 28 people in the study who participated in the tests in a way that timed head movements while on a rotating chair. The conclusion was that ginger-containing food helps reduce nausea and vomiting. In case you want to try this method, head over to our products section and try our drug-free Ginger Drops.

Chewing gum also helps

While not for everyone, many people find that chewing gum helps with travel sickness as it stimulates saliva that helps soothe the stomach and lower nausea. It is also a way of distracting from the feeling of dizziness because it keeps the mind occupied.

It comes and goes

Travel sickness can develop, but also disappear over time. As we said in the beginning, some individuals can first feel it at the age of 30, while some are born with it. It doesn’t mean that it won’t disappear at some age if you have it since birth. Be positive!

To sum up

Now that you know more about travel sickness, feel free to try all of our tips mentioned and tell us if they work for you. You can also check the studies and find other ways that might work for you! Finally, be sure to check our page for more interesting blogs and also try some of our natural remedies for travel sickness.