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Wear Blue to Support Men’s Health Month Let’s hear it for the men! Men may tend to focus on work more than their health, and this means they have a shorter life expectancy than women – but this can be changed! We want to help all men be healthier! For any guys reading this article, […]

Staying Active as a Family Balancing the wants and needs of all family members can be a chore in itself. Sometimes, you may get caught up in the spur of the moment and start missing the bigger picture – which is family health! Ask yourself this – if you want to mix family and wellness, […]

The Connection Between Medications like Ozempic and Nausea We all know that taking medication has the potential for side effects. While some can be minimal, others may be more significant and noticeable. Therefore, you should always be aware of potential side effects whenever you are considering a new medication. Today we look into Ozempic, and […]

Postpartum Sleep Tips You’ve had your baby, congratulations! You must be overwhelmed with emotion! As you settle in, every day comes with a new challenge. Viewing the world with brand-new eyes is interesting, but what happens when you close them? Sleep is just as important as everything you do during the day. Poor sleep can […]

How To Prevent Nausea While Traveling Summer is almost upon us, so it’s time to start planning the ultimate vacation! Are you already considering some options? Between road trips to the beach and flights to tropical destinations, there may be one thing that is slowing you down – motion sickness. Nausea while traveling is a […]