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Postpartum Insomnia Has Consequences Postpartum insomnia is common in many women, especially those who have experienced sleepless nights during pregnancy. This type of sleep disorder can greatly affect your physical and mental health, so leaving it unattended isn’t a good idea. If you don’t subject to insomnia treatment, it can lead to serious health conditions […]

Don’t Suffer from Motion Sickness Ginger is a popular holistic alternative for several treatments and conditions. Ginger has demonstrated effects in treating colds, arthritis, migraines, and high blood pressure. It also shows particular promise in treating gastrointestinal (GI) related conditions such as diarrhea, indigestion, nausea, and vomiting (1). This article will discuss gingers potential as […]

New Mothers Need Preparation Congratulations, you are a mom-to-be! The decision to have a baby is a major milestone for most women. As you embark on the incredible pregnancy journey and welcome your baby into the world, it’s vital to think about how best to prepare your baby for early childbirth. Whether it’s watching the […]

Hydration is Always Important Each cell that makes up the human organism requires water to be able to live and complete its functions. Therefore, maintaining an adequate level of water is extremely important for each function. By staying hydrated, we help our body regulate blood pressure, facilitate digestion, accelerate metabolism and get quality rest. Even […]

Prioritizing Your Health is a Choice The busy schedules and hectic lifestyles that women have today do not allow them to have the well-deserved ‘me-time’ that we all know of. Everybody talks about the importance of dedicating some time to yourself, but only a few can manage to make that happen. So, ladies, we have […]

Comforting Your Kids When They Are Sick Vomiting can be very unpleasant for both children and adults alike. This happens mostly due to viruses such as gastroenteritis (or “gut flu”) and does not require specific treatments. It doesn’t usually last long and is generally perceived as more annoying than dangerous. Regarding children, reassuring and taking […]

Hormone Imbalance Negatively Impacts Your Well-being Hormone imbalance occurs when the level of a hormone increases excessively, or when it is produced in quantities lower than it should. It is normal for hormone levels to fluctuate at different stages of life, or even within a month. But the imbalance occurs when the level of a […]

Helping Your Body Heal During Treatment Hydration is the key to a healthy life. Drinking plenty of water becomes even more important when your body is going through the difficult and demanding process of cancer treatment. Taking care of your health during cancer treatment is vital to your recovery and important for your overall wellness. […]

Yoga Can Reduce or Eliminate Your Nausea Nausea is a common issue that happens in people of different ages, but frequent nauseousness is neither healthy nor easy. However, different kinds of nausea relief practices can help you cope with this uncomfortable condition. Believe it or not, yoga is one of the ways to help you […]