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Making Hydration a Habit The New Year is just around the corner, marking the perfect time to set some new beginnings! While you’re busy creating your holiday gifts, setting some goals for the upcoming year is wise. With that in mind, do you know what one New Year’s resolution is that’s simple, impactful, and easy […]

Have a Merry Christmas… Even While Pregnant Christmas day can be difficult for a pregnant woman. This is finally the day your older kids have been anticipating. The presents are under the tree and the Christmas turkey is in the oven. How can you best enjoy the day while your soon-to-be kiddo is kicking you […]

When to Travel and Not Be Sick Holiday travel is sometimes the least exciting activity we do for the holidays. However, like most things in life, it has its ups and downs. We’re all familiar with the benefits of traveling, like seeing family, but not everybody is the biggest fan of getting in a plane […]

Eating Without Over Eating We’ve all been there. You settle in for a holiday feast, load your plate with everything from buttery mashed potatoes to that wonderful pie, and before you know it, you’re slumped on the couch in a food coma. To indulge in Christmas food is part of the magical experience – but […]

Christmas Gifts for the Pregnant Women in Your Life The holiday season is magical, but it’s extra special for expecting moms. It’s the last Christmas before their baby arrives! So, this season, you need to find the perfect gift. A balance between comfort, practicality, and a little pampering can feel challenging. But don’t worry – […]

Gift Ideas For Friends And Family The holidays are all about love and care, right? What better way to spread joy than with a thoughtful holiday gift basket? You know as much as we do – a personalized care package can bring them both comfort and cheer. Because of that, we’ve put together some creative […]

The Importance of Hydration Staying hydrated is always important, but the holidays often raise havoc on our diets. During these times, remaining hydrated is especially important since hydration is the first step in maintaining weight, battling nausea, and keeping a sense of wellbeing. For this reason, we want to provide some tips to stay hydrated […]

Motion Sickness is Real During Holiday Travel Travel sickness can be pretty uncomfortable and can ruin your trip, but over the holidays, the pain is more real as we visit with friends and family we may not see often. Many people do not even want to travel because they do not want to deal with […]

Avoid Holiday Weight Gain No time of year is special like the holiday season! But as exciting as it is, it surely can bring a lot of stress. For one, think about all the decorating, gift wrapping, and cooking you’ll have to do. Not to mention preparing the house for all of your guests! All […]