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Four Yoga Mistakes to Avoid for a Safe Practice Yoga is one of the most commonly chosen types of exercise during pregnancy. Pregnant women opt for this workout because it offers physical and mental benefits. In other words, this ancient technique allows you to prepare your mind and body for giving birth. Additionally, it is […]

Understanding Morning Sickness Fluctuation Morning sickness, also known as pregnancy nausea, is one of the most common symptoms you may experience while you’re carrying. Interestingly enough, because it happens so early on, some women even find out that they’re pregnant by getting sick! Obviously, these symptoms are quite uncomfortable and can regularly leave you in […]

Coping with Morning Sickness Morning sickness is an incredibly common symptom of pregnancy, with as many as 7 in 10 pregnant women in their first trimester experiencing it (1). But just because it’s common doesn’t make it easy. Thankfully, there are several strategies and remedies you can use to help relieve nausea symptoms, making this […]

Stress Happens Pregnancy can be a very stressful time. It is a period where your body, hormones, and emotions are changing, coupled with the anticipation of significant changes to your family and life once the baby arrives. Let’s discuss some of these stress triggers during pregnancy, as well as how to manage these uncomfortable emotions […]

Halloween Fun While Pregnant Ready to have fun this Halloween and make it the most memorable event of the year? Well, if you are an expecting mom and think pregnancy limits your chance to have fun, you’re probably mistaken. You can plan the spookiest holiday ever in super creative and cute Halloween costumes for pregnant […]

What is prenatal care Prenatal care is the healthcare you receive while pregnant, including both doctor’s visits and following the advice of your healthcare providers. You should begin prenatal care as soon as you first expect that you may be pregnant, starting with a doctor’s visit. Afterward, regular prenatal care involves routine checkups, supplementation, and […]

Pregnancy Can Alter Your Diet Pregnancy is a special time of your life, and within a few months or weeks, you will be able to meet the little one for whom you have been waiting so eagerly. However, before you meet the little wonder, you have to keep it healthy by consuming healthy foods. During […]

Not all herbs are good During pregnancy, women are meant to look after themselves and make wise lifestyle habits. When you have a growing life inside you, you do not only think about yourself, but another person as well. This means that you need to be really careful with your diet and what you consume […]

Pregnancy is one of the most miraculous stages in a woman’s life, but you’ll definitely notice a set of changes aside from the growing bump. For instance, you may sleep more, not to mention the mood swings. However, you’d be surprised to know that most of these changes relate to food and smells. Namely, some […]