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Do You Know the Important Nutrients for Fetal Development A mother’s diet is critical in the health and development of an unborn child during pregnancy. Adequate nutrition supports the growth of the fetus, while also actively preventing birth defects and long-term health problems. Thus, it is essential that expecting mothers be aware of important nutrients […]

Have a Merry Christmas… Even While Pregnant Christmas day can be difficult for a pregnant woman. This is finally the day your older kids have been anticipating. The presents are under the tree and the Christmas turkey is in the oven. How can you best enjoy the day while your soon-to-be kiddo is kicking you […]

Christmas Gifts for the Pregnant Women in Your Life The holiday season is magical, but it’s extra special for expecting moms. It’s the last Christmas before their baby arrives! So, this season, you need to find the perfect gift. A balance between comfort, practicality, and a little pampering can feel challenging. But don’t worry – […]

Four Yoga Mistakes to Avoid for a Safe Practice Yoga is one of the most commonly chosen types of exercise during pregnancy. Pregnant women opt for this workout because it offers physical and mental benefits. In other words, this ancient technique allows you to prepare your mind and body for giving birth. Additionally, it is […]

Understanding Morning Sickness Fluctuation Morning sickness, also known as pregnancy nausea, is one of the most common symptoms you may experience while you’re carrying. Interestingly enough, because it happens so early on, some women even find out that they’re pregnant by getting sick! Obviously, these symptoms are quite uncomfortable and can regularly leave you in […]

Coping with Morning Sickness Morning sickness is an incredibly common symptom of pregnancy, with as many as 7 in 10 pregnant women in their first trimester experiencing it (1). But just because it’s common doesn’t make it easy. Thankfully, there are several strategies and remedies you can use to help relieve nausea symptoms, making this […]

Stress Happens Pregnancy can be a very stressful time. It is a period where your body, hormones, and emotions are changing, coupled with the anticipation of significant changes to your family and life once the baby arrives. Let’s discuss some of these stress triggers during pregnancy, as well as how to manage these uncomfortable emotions […]

Halloween Fun While Pregnant Ready to have fun this Halloween and make it the most memorable event of the year? Well, if you are an expecting mom and think pregnancy limits your chance to have fun, you’re probably mistaken. You can plan the spookiest holiday ever in super creative and cute Halloween costumes for pregnant […]

What is prenatal care Prenatal care is the healthcare you receive while pregnant, including both doctor’s visits and following the advice of your healthcare providers. You should begin prenatal care as soon as you first expect that you may be pregnant, starting with a doctor’s visit. Afterward, regular prenatal care involves routine checkups, supplementation, and […]