Coping with Motion Sickness on a Plane: Strategies for Frequent Flyers

August 16th, 2023 | Motion Sickness, Nausea

Smooth Flying Ahead: Overcoming motion sickness on a plane with ease

For so many of us, jet-setters or just people who travel frequently, motion sickness can really kill the thrill of air travel. When you’re up in the air, your body experiences various sensations, many of which may trigger feelings of nausea, dizziness, and overall discomfort. As a result, what was meant to be an enjoyable journey can quickly turn into an unpleasant experience. Fortunately, there are several effective strategies that can help you cope with motion sickness on a plane and make your travels more enjoyable!

In this blog post, we will delve into these strategies, providing valuable insights on combatting motion sickness when flying and enhancing your overall travel experiences. So, keep reading to discover practical tips and techniques that can significantly impact how you feel while soaring through the skies.

Understanding Motion Sickness

Did you know the main reason for motion sickness is, in fact, a conflict between the senses? More precisely, when you’re in an airplane, your eyes perceive a lack of motion while your inner ear senses the plane’s movements. As a result of this sensory input cognitive dissonance, you may feel queasiness and unease. You may be wondering now how this information will deliver an effective solution for motion sickness, so read on.

Choose the Right Seat

When it comes to motion sickness on a plane, selecting the appropriate seat can make a significant difference in managing nausea. So, when booking a plane ticket, we suggest opting for a seat over the wings to have a smoother ride because this area experiences less turbulence. Additionally, you can choose a window seat that will let you focus on the moving horizon and provide a stable visual reference point. This will help minimize sensory conflicts.

Control Your Environment

This might not come as a surprise, but taking control of your immediate environment can greatly ease the symptoms of motion sickness. It is good practice to avoid reading or using electronic devices. Contrary to popular belief, they can actually further disrupt your sensory perception. Instead, fix your gaze on a distant, stationary object or close your eyes and practice deep breathing to help regain a sense of balance.

Stay Hydrated and Snack Smart

It is essential to stay hydrated throughout your flight because dehydration can intensify all the motion sickness symptoms. Just keep on sipping small quantities of water regularly. We also suggest avoiding excessive consumption of alcohol or coffee – they can contribute to dehydration. If you experience motion sickness when flying, consuming light, bland snacks like crackers or pretzels is best. This way, your stomach will have a mild, soothing sensation.

Queasy Line: Your Remedy for Motion Sickness on Airplane

If you need extra support in managing motion sickness, consider our Queasy Products, a collection of specially formulated lozenges designed to relieve nausea. Crafted with natural ingredients, our Queasy Line products offer a soothing and calming effect, helping you feel more at ease during your flight.

We hope these pieces of advice will help you overcome motion sickness on a plane. Don’t hesitate to read more wellness and nausea relief tips on our blog, or feel free to discover our Queasy Collection and order the products online!