July 27th, 2022 | Nausea
Nausea remedies perfect for a summer day
Nausea can ruin your day. On a typical day, nausea can leave you feeling gross and uncomfortable. Add a layer of thick summer heat, and now your nausea moves from uncomfortable to miserable. Luckily, there are plenty of ways to fight nausea that include a chance to cool down. Here are the best remedies for nausea on a hot summer day.
Iced Ginger Tea
Iced ginger tea is a delicious and refreshing summer drink that is great for your gut and the heat. The ginger in ginger tea is a natural remedy for nausea, making it one of the most important ingredients if you experience an upset stomach in the summer. Ginger contains gingerol which is a naturally occurring anti-inflammatory that helps relax the stomach and ease the discomfort that comes with nausea.
Lemon Ginger Popsicles
Lemon ginger popsicles are an easy treat to make at home that is refreshing and a great way to ease nausea. Simply pour lemonade and ginger extract into popsicle molds and let them freeze overnight. The result is a tangy and delicious popsicle that can help you get over your bout of summer nausea while also cooling you down. Much like the iced ginger tea, these popsicles rely on gingerol in ginger to act as a natural anti-inflammatory. The lemon not only adds to the flavor, but can also help soothe the stomach by neutralizing the pH of your tummy.
A tall glass of water
Although it may not be a glamorous and overly tasty option, water may be your best bet when it comes to easing nausea on a hot summer day. Water helps neutralize any acidity in the stomach and can help relax the muscles in your tummy. A tall glass of cool water can help you kick any nausea to the curb. If the heat is making your nausea worse, water will help keep you hydrated, so your body can regulate your temperature more effectively.
Although not always ideal because of the sugar content, ginger ale can be a great remedy to nausea on a hot summer day. The ginger in ginger ale can help calm nausea. The carbonation found in ginger ale has also been found to be beneficial in fighting nausea. The mix of ginger and carbonation can have you feeling better in no time. If you want a better source of ginger that is easy to carry with you, check out our Ginger Queasy Drops.
Coconut water is the water that is harvested from a coconut. Coconut water is often higher in vitamins and minerals than regular water because of the time it has spent inside the coconut. Studies have found that coconut water is a great natural remedy to nausea. The water from a coconut hydrates you while also providing all the nutrients your stomach needs to push nausea out. Coconut water can be added to smoothies or other juices to create a healthy and delicious summer drink that can help your upset tummy. Chilled or iced coconut water on its own is also a refreshing treat.