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The Benefits of Green Tea

Green teas have been consumed throughout the world for centuries. Green teas were first used in China as early as 3000 B.C, and have been consumed globally ever since. Unlike oolong or black teas, the green tea leaf is harvested before it has a chance to wilt, giving it a fresher and lighter taste. Green […]

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What Healthy Foods You Should Eat During Pregnancy

Research tells us that a baby’s first 1,000 days ranging from conception up to two years of age are vital for averting adulthood medical conditions. A healthy diet during pregnancy gives the baby all the nutrients it needs to grow properly without leaching them from the mother’s body. How A Healthy Diet Benefits Baby Your […]

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