The Benefits of Fenugreek

The Benefits of Fenugreek


The world is filled with natural substances like Fenugreek that can help us heal and feel our absolute best.

Amongst roots like ginger and plants like mint, fenugreek has been found to be a natural remedy to many ailments. Fenugreek is an ancient herb that is most used in Indian cuisine. In addition to adding a unique flavor to any dish, this plant comes with a variety of benefits to your health and wellness. Both the seeds and the plant itself hold centuries of benefits for the human body.

Increase Breastmilk Production

In many cases, fenugreek has been found to help women increase the amount of breast milk that they produce. Adding fenugreek seeds to smoothies is a great way to consume a good amount of the natural elements in the plant. Fenugreek can also be brewed into an herbal tea that can have the same effect. However, you choose to consume it, fenugreek has been proven to increase milk supply in breastfeeding mothers.

Heartburn and Nausea Relief

Fenugreek contains a naturally occurring anti-inflammatory that can act as a remedy for heartburn and nausea. Drinking fenugreek tea or using a fenugreek supplement can help relax your stomach and regulate your stomach’s acid. A relaxed stomach means that the discomfort of nausea can decrease. A more relaxed stomach will hold acidic substances better and will not release them back into your esophagus, causing heartburn. For the best results, consider taking fenugreek alongside foods that you know will cause your heartburn, or before you feel nausea coming on.

Regulate Blood Pressure and Blood Sugar

Much like other herbal supplements, fenugreek can act as a naturally occurring anti-inflammatory. A daily dose of a fenugreek supplement or cup of fenugreek tea can help regulate your blood pressure and blood sugar over time. The natural anti-inflammatory found in fenugreek helps relax your blood vessels, which can lower your blood pressure-lowering your chances of a heart attack. The supplement can also help regulate your blood sugar by improving the quality of your insulin production. As your body creates a better supply of insulin, your blood sugar will normalize faster after dips and spikes.

Curb Cravings

Fenugreek has been found to act as a natural appetite suppressant when the seeds are eaten or brewed into a tea. Fenugreek makes your stomach feel fuller for longer. Some studies show that people who consume fenugreek regularly lowered their fat intake by a significant amount. Fenugreek is a great addition to any healthy meal to help you avoid snacking later in the day.

Increase Testosterone

For many women, an increased testosterone level may not seem like a positive side effect of this ancient herb. However, slight increases in testosterone have been proven to increase muscle function, heart health, and libido in women. These benefits can help stave off the threat of a heart attack and increase your physical function. Fenugreek’s influence on testosterone levels is fairly mild and should not cause concern in women who consume the herb regularly.

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