Top Yoga Poses For The First Trimester

April 20th, 2024 | Pregnancy

Yoga in Pregnancy is Useful

One journey that brings not only emotional but also physical changes is no other than pregnancy. As you enter your first trimester, you will start to feel your body changing, which may result in confusion and anxiety, but know that it’s completely natural!

Because of said changes, you may start looking for ways to combat these feelings in addition to body pains. That’s why you should consider doing pregnancy yoga in the first trimester!

However, you should know that not all poses are suitable for prenatal yoga in the first trimester, as some can be quite dangerous for your baby. To stay on the safe side, we’ve rounded up some of the best (and safest!) ones so that you can fully enjoy their benefits.

What Happens During The First Trimester

First things first, let’s talk more about your body in the first three months. In the first few weeks, your breasts will swell and become more sensitive, and your skin will acquire a special glow due to hormonal changes. Also, due to the increased blood volume, you might feel more bloated than usual. Lastly, nausea and morning sickness, as well as fatigue, might happen quite often for you. For that reason, you can check out our all-natural and drug-free preggie products, which will help you with your morning sickness and nausea.

Best Pregnancy Yoga Poses In the First Trimester

Now that we’ve covered the basics of pregnancy yoga in the first trimester let’s talk more about which poses can greatly affect your body and help you feel good!

1. Tadasana – also known as mountain pose

The benefits of this pregnancy yoga pose in the first trimester are the following: improved posture, better balance, focus, and energy for facing the challenges ahead. It’s a very simple and easy pose. Just be mindful of your breathwork.

2. Uttanasana

This pose will relieve the tension in your lower back and promote relaxation as well as good stretch to your spine. It’s beneficial because it helps mothers withstand early pregnancy discomforts.

3. Marjarasana- Bitilasana – also known as Cat-Cow stretch

You should definitely include the Cat-Cow stretch in your pregnancy yoga in the first trimester regime as it will help your spine and improve your overall flexibility. Be sure to start from Tadasana and then progress to Marjarasana so your body can warm up first. You should feel released tension in your back, shoulders, and neck. Also, pay attention to how you breathe.

4. Baddha Konasana – or Butterfly pose

The Butterfly pose will give you a sense of calmness, relaxation, and enhanced flexibility. In other words, it will prepare our body for the upcoming changes and build its resiliency against morning sickness and nausea

5. Virabhadrasana II – also known as Warrior II

Warrior II is an excellent yoga pose to do during pregnancy in the first trimester since it greatly strengthens the legs and improves circulation. As an empowering pose, it stretches the chest and shoulders, giving you a big relief from tension. It will also boost your confidence because of the way your arms will be extended.

Conclusion

These poses for pregnancy yoga in the first trimester are very easy to do, and they carry great benefits. As you step into your first trimester, the changes can be challenging and difficult to cope with. The important thing is to take care of your body, have abundant support, drink lots of fluids, and rest as much as you can.

If you are feeling morning sickness, you can always check out our products, which will ease the feeling of nausea and dizziness.