Prenatal Yoga Poses - Three Lollies

Prenatal Yoga Poses

Pregnant Yoga

These Yoga Poses Will Balance Your Emotions in Pregnancy

Being pregnant is a beautiful and transformative experience filled with joy, anticipation (and a bit of anxiety). The good news is that doing some prenatal yoga poses can help you say goodbye to a whirlwind of feelings or emotions that bother you during your gestation period. Doing yoga is not just helpful for your mental well-being, but it will also improve your flexibility and balance as your belly grows.

Prenatal Yoga

This type of yoga consists of exercises specifically designed for expecting women. Prenatal yoga is safe for pregnant women and must be done under the care of an experienced instructor, who will offer pose variations depending on which trimester you’re in.

Practicing the following Prenatal yoga poses as soon as you notice your early symptoms of pregnancy will help relieve the tension and discomfort to keep you and your baby happy.

Easy Pose or Sukhasana Pose

Easy pose, or Sukhasana pose, is one of the easiest prenatal yoga poses. Begin this pose by sitting in a comfortable and relaxing cross-legged position. You can place your palms to face up or downside on your thighs, and slowly bring them close to your belly. Gently close your eyes and take long, deep breaths in and out through your nose. Stay in the pose for at least 1 minute while allowing your breath to become steady and rhythmic. It is the best yoga for pregnancy first trimester.

Cat and Cow Pose

Come into the tabletop position with your knees on the yoga mat. When you inhale, reach your sternum through the gateways of your arms and create a heart opening in your chest (cow pose); as you exhale, round through your upper back and spread your shoulder blades. Slowly press down evenly into both hands and draw your chin towards the sternum (cat pose). Repeat the poses 5-10 times each.

Thunderbolt Pose or Vajrasana

For the thunderbolt pregnancy yoga pose, tuck your toes gently under and walk your hands back. Do this until your sitting bones rest on your heels comfortably. Place your hands in a comfortable position and close your eyes while breathing. Hold the breaths for 10 seconds and repeat.

Warrior Pose II or Virabhadrasana

Stand and step your feet about 3-4 feet apart. Slowly turn your right leg outward at 90 degrees. Bend your right knee moving toward and extend your arms parallel to the mat. Keep your gaze fixed on the front or over your fingertips. Stay in the position and take 5-10 deep breaths. You can easily do this pose when it comes to yoga for third trimester.

Temple Pose with Variations

Bring your hands towards your hips and turn the heels toward your midline. Externally rotate your femur bones and point your toes outwards at any degree. Slowly bend your knees and bring your arms forward or overhead while coming into a temple pose. Press your feet gently to straighten your legs and slowly bring your hands back to your hips. Repeat this squat position 5-10 times.

These are just some of the prenatal yoga poses you can in your pregnancy, which will help you stay active and offer you tons of other physical and mental benefits.

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