What Causes Period Nausea

June 8th, 2024 | Lifestyle

Having a Period is Enough, Nausea Makes it Worse

Women experience different types of period sickness symptoms during the menstrual cycle, and they differ from person to person. Some women don’t experience any effects, while others may get through some severe pain and discomfort. Many times, a period can cause nausea, so it is not alarming if you experience it. However, we all want to know period nausea causes and whether there is something we can do to prevent it. In this blog, we have included a few points to help you understand and broaden your knowledge on period nausea.

Why Do You Experience Nausea During Period

While period nausea is rather common, the cause of it is not always the same. Generally, what makes you feel queasy depends on your body and how it is affected by your menstrual cycle. Here are some ordinary period nausea causes:

Hormones

Most often, hormones are the most significant cause of menstrual period nausea. Most women who experience this feeling during or before their cycle should know that it is just a normal part of pre-menstrual syndrome (PMS). During this month, a hormone known as prostaglandin is responsible for uterine contractions during menstruation, which may cause vomiting, diarrhea, or headaches.

PMS usually starts a week or two before the start of your period. In this time frame, you may have sore breasts or be constipated. There may also be pain in the back, bloating, or swelling. In emotional terms, you can be anxious or irritable. Some women experience mood swings and even sleep difficulties.

Painful Cramps

If you suffer from dysmenorrhea, which is just a fancy word for painful cramps, you may also experience period nausea. Besides that, sharp pain in your back, belly, hips, legs, and pelvis aren’t excluded. Some women experience severe cramps during the first two or three days, and very often, they have to deal with period sickness symptoms as well. Cramps are pretty common and ordinary, but they can be unpleasant and uncomfortable.

How to Deal With Period Nausea

If you experience period nausea and sickness, there are some things you can do to feel better. Sometimes, simple things, like strolls or light exercise, can do miracles.

Also, remember to drink water regularly and stick to a balanced diet. Ginger can be very helpful either as a drink or a tasteful candy. We have created products specially designed for menstrual period nausea. Our Queasy Naturals and Queasy Drops are perfect supplements for supporting your body and health when you feel nauseous.

Experiencing period nausea is not a cause for concern because it is a common and regular occurrence. However, you can always do something to make yourself feel better and weaken the uncomfortable period sickness symptoms.

To purchase our unique Queasy products, visit our shop. And for more health advice, check out our blog page.