What To Eat In The First Trimester Of Pregnancy - Three Lollies

What To Eat In The First Trimester Of Pregnancy

First Trimester Foods

Storing Nutrition in Early Pregnancy

Before we begin, we want to congratulate you on getting pregnant! With your new bundle of joy, expect many changes coming your way, from out-of-the-blue cravings to Oscar-worthy mood swings! Speaking of nutrition, the first months of pregnancy are considered the most important since this is when the baby’s organs start forming, meaning your diet should be rich with foods to eat in the first trimester of pregnancy.

If you don’t have a clue what to eat in the first trimester of pregnancy, we’ve got you covered! We rounded up some of the best foods for you at the beginning of your pregnancy, ensuring your newborn’s optimal development.


Fruits are some of the healthiest foods to eat in the first trimester of pregnancy, just like they are in general. Due to their exceptional diversity, getting enough of them won’t be a problem! While fresh fruits should be at the top of the list, dried fruit and canned or natural juices are options that you can also consider. Your daily amount of fruit should be about four servings.


Veggies are considered the best foods to eat in the first trimester of pregnancy. However, to ensure intake of different nutrients, follow the color rule. That means your plate should be as colorful as possible. Green comes from spinach and broccoli, yellow from yellow pepper and corn, red from beets and tomato, and orange from pumpkin and carrots. That way, not only will you eat healthy, but your meals will look great as well. You’ll need from three to five servings of vegetables to get enough daily nutrients.


Sufficient amounts of calcium are important for your baby’s development. You also need it for the strength of your bones. For this purpose, ensure the intake of three servings of dairy. If you use plant-based dairy products, they have to be fortified with calcium to achieve the necessary daily levels. With that in mind, stock up on a variety of dairy foods to eat in the first trimester of pregnancy, like low-fat milk and yogurt!

Whole-grain carbs

Compared to refined carbohydrates, whole-grain carbs are way more nutritious due to their fiber and mineral content. Therefore, when choosing carbohydrates, opt for whole-grain bread or brown rice. A sufficient amount of whole grain carbohydrates is three servings per day, while the total amount of carbohydrates is six servings.


Protein is an essential nutrient that helps build tissue in both you and your baby. For this reason, make sure to include a variety of protein-rich foods to eat in the first trimester, like fish and lean meats. Plant-based options include beans, lentils, chickpeas, and nuts, so you can get really creative with your diet.


Of course, hitting the goal of a healthy and proper diet every day is not realistic, as some days are filled with nausea and aversion to food. However, there are easy ways to deal with this, like using one of our excellent Preggie products!

If you liked our selection of foods to eat in the first trimester of pregnancy, take a look at our other blogs, where you will find a lot more helpful info, as well as our products that significantly ease pregnancy symptoms.