Try These Foods if You Struggle with Aches and Pains
When you are not feeling your best, it is important to feed your body right. If you’re experiencing general discomfort, aches, or pains come, eating the right foods can have you feeling better in no time. Here are some key foods to eat that will help you feel better if you’re experiencing aches and pains.
Ginger is the perfect thing to eat or drink when you have general aches and pains. Ginger is filled with gingerol which is a naturally occurring anti-inflammatory that can reduce swelling, discomfort, and pain. Eating ginger root is the best way to get all the natural ingredients. However, it is also beneficial to drink ginger tea or eat ginger lozenges. However, you choose to consume ginger, having a bit when you’re not feeling your best could improve how you feel. Also check out our Ginger Queasy Drops.
Much like ginger, peppermint contains a naturally occurring anti-inflammatory that is perfect for aiding feelings of discomfort or pain. Also, ginger, peppermint tea, and peppermint lozenges are a great way to get the good stuff and your body. Try to avoid eating peppermint candy as it contains high amounts of sugar, which may add to your discomfort.
Extra Virgin Olive Oil
Extra virgin olive oil contains a very similar compound to the active ingredients in over-the-counter pain relievers. Consuming a small amount of extra virgin olive oil can garner the same effects as taking ibuprofen. However, cooking olive oil at high temperatures can break down these compounds and take away the positive benefits. Eating a spoonful of olive oil when you are experiencing aches and pains is a great natural alternative to over-the-counter drugs. In addition, olive oil can keep your joints moving freely and pain-free.
Salmon is filled with a natural anti-inflammatory called omega-3 fatty acid. Eating salmon can reduce your overall swelling and discomfort. Whether you eat it raw in sushi, steam it with lemon as a fillet, or put pieces in with your lunch salad, salmon is a heart-healthy all-natural way to cure aches and pains. Those omega-3 fatty acids are also great for your joint and ligament health. Not only will you be helping yourself feel better at the moment, but you will prevent future feelings of discomfort as well.
Blueberries are chock-full of super healthy antioxidants that feed your body and diminish aches and pains. In addition, blueberries also contain polyphenols, which have been found to act as a natural anti-inflammatory and pain reliever. Polyphenols help your body fight the pain and discomfort that you feel. Blueberries are also full of vitamins and natural sugars, they will help your body recover. Blueberries pack the most punch, but strawberries, raspberries, and oranges are all filled with great things that will help with your aches and pains. Fresh blueberries are great, but if they’re out of season, or you do not have access to fresh blueberries, the frozen alternative will work just fine. Try throwing a handful of blueberries in your smoothie or into your next bowl of oatmeal, and pay attention to how they make you feel.
If your foods may be leading to heartburn, have a look at our article on heartburn.