April 27th, 2022 | Nausea
How to Avoid Common Causes of Nausea
The last thing you want is for your first vacation post-pandemic to be ruined by a bout of nausea. Identifying the common causes of nausea that are present on a summer trip is the best way to prevent an upset stomach. Keep an eye out for these common causes of nausea.
One of the most common causes of nausea is motion sickness. Motion sickness is caused by a disconnect between the parts of your body that sense motion. When your brain is confused by conflicting signals, it sends out a warning in the form of nausea and dizziness. Motion sickness is incredibly common on summer trips because of the large amount of travel. Whether you are in a car, bus, airplane, or boat, you can experience an upset stomach caused by motion sickness.
Trying new foods is one of the best parts of traveling. However, your adventurous eating habits may be the cause of your nausea. When our stomachs encounter an unfamiliar cuisine, our bodies get worried that the food may not be safe to eat. It will then sound out signals to warn you of the unfamiliar food. This includes nausea or even vomiting in some severe cases. When traveling, stick to familiar foods, so you can avoid being sidelined by an adventurous meal.
Our bodies need water to function. When traveling, you may not even realize how much your body is moving. If you don’t drink enough water, you will become dehydrated. A lack of water can result in muscle fatigue, dizziness, and nausea. If your trip is taking you to a warmer climate, you may experience dehydration even faster. Drink plenty of water and avoid an upset stomach.
How to Avoid Nausea on your Summer Trip
Vacation and travel are all about trying new things. Don’t let nausea slow you down from having fun and seeing somewhere new. There are plenty of ways to combat nausea when it comes up on your summer trip.
Queasy bands use acupressure to calm your upset stomach. These elastic bands are drug-free, comfortable to wear, and effective against an upset stomach. When you start to feel queasy, place the elastic band around your wrist and position the small plastic piece on the inside of your arm. The acupressure is specially designed to calm nausea and have you ready for your summer trip.
Queasy Pops and Drops
These lozenges feature an ingredient list packed full of all-natural ways to calm a queasy stomach. They are drug-free and come in a variety of flavors. When you feel nausea coming on, simply pop a lozenge into your mouth, and you will be feeling your best in no time.
Plenty of Water
Water does the body wonders. When you start to feel nausea coming on, make sure to drink plenty of water. This will calm your stomach and prepare you to make plenty of memories on your summer vacation.
Pregnancy and Summer Vacation
You can vacation while pregnant in the summer. Look at these tips to help.