Drinks to Ease an Upset Stomach

September 8th, 2021 | Nausea

What to Drink to Ease an Upset Stomach

When stomach pain comes your way, it is important to have a variety of beverages on hand to help ease the discomfort that comes with an upset stomach. Nausea can come about for a variety of reasons. You may need to try a variety of beverages to figure out which one works best for you. A small cup of these beverages can have you feeling better in no time. You can also try these foods or our Queasy Drops.

Green Tea

In addition to the comfort that comes with a warm cup of tea, green tea is chock-full of antioxidants and vitamin C that can help your stomach get back to normal. The vitamin C found in green tea can help regulate your gut health and ease the tension you feel with an upset stomach. Add a lemon wedge and some honey for some extra comfort.

Ginger Tea

Much like its green cousin, a warm cup of ginger tea can help ease nausea and discomfort in your stomach. Ginger tea contains a natural anti-inflammatory called gingerol. Gingerol can help relax your stomach muscles relieving you of any stomach pain. Drinking ginger tea regularly can help reduce your chances of experiencing stomach discomfort in the first place. A cup of ginger tea has tons of benefits in addition to relieving your upset stomach. The gingerol in ginger tea can also help lessen discomfort in your joints and muscles.

Mint Tea

Mint tea is another great beverage to drink if you have an upset stomach. The warm and refreshing feeling that comes with a cup of mint tea will bring calm to your stomach and your mind. Much like ginger, mint contains a natural anti-inflammatory that can relax your muscles and have your stomach feeling like new.

Water

In most cases, a glass of water can help relieve nausea. When you drink a glass of water, you hydrate your stomach and the muscles that surround it. When your muscles are hydrated, they are less likely to cramp and cause stomach pain. Water will also dilute the contents of your stomach. This can lessen the negative effects of certain foods. When you drink water, you can help reduce nausea caused by foods that are greasy or acidic.

Ginger Ale

Much like ginger tea, ginger ale contains gingerol. Gingerol is a naturally occurring anti-inflammatory that can reduce the discomfort that comes with nausea. A glass of ginger ale can help your upset stomach in just a few minutes. The light carbonation in ginger ale can also help soothe your stomach when you aren’t feeling your best.

Sprite

Although it may seem counterintuitive to drink soda when you are not feeling well, a small glass of Sprite can do wonders for your upset stomach. The sugar and lemon-lime flavoring can nourish your stomach so it can relax. The light carbonation in Sprite can soothe your stomach when you are not feeling well. Too much Sprite could worsen your upset stomach so, be sure to drink a little at a time until you start to feel better.