Traveling with Motion Sickness: Tips for a Smooth Journey
Do you dread going on trips because car sickness always tags along? Don’t worry, we’ve got you covered! We’ve put together some simple and practical tips to help you have a smooth journey, even with motion sickness in tow.
Before we start, however, let’s talk about what it is and why it happens. Motion sickness, also known as car sickness, occurs when there’s a disconnect between what your eyes see and what your body feels. It’s like a mixed signal that confuses your system, leading to symptoms like nausea, dizziness, and queasiness. If you’ve done your own fair share of vomiting in cars, you’ll know exactly what we’re talking about.
It’s a common problem, especially for kids who sit in the backseat, playing video games or watching movies instead of looking out the window. However, remember that you’re not alone – anyone can experience motion sickness, the only difference being in the symptoms and how severe it gets.
Now, let’s see how to overcome motion sickness with our helpful tips!
Watch what you eat
Avoid spicy, greasy, or fatty foods before you hit the road – these can aggravate your stomach and worsen car sickness. Also, don’t overindulge or travel on an empty stomach. Instead, opt for light snacks like plain crackers to keep your tummy happy.
No journey is complete without snacks! Munching on something every few hours can help prevent that “empty stomach” feeling and ease nausea. As previously mentioned, avoid strong-smelling or overly flavored foods, meaning leave those flaming hot Cheetos at home.
Ginger to the rescue
Ginger can be of great assistance for your motion sickness treatment! Sip on some ginger ale or try ginger in any form that suits you – it can work wonders in reducing that queasy feeling.
Choose your seat wisely
Did you know that vomiting in cars can occur because of the seat you’re in? That said, call shotgun if possible! Additionally, looking out of the front window and fixing your gaze on the horizon can help regulate your equilibrium and provide a stable point of reference. Encourage those sitting in the backseat, especially kids, to enjoy the view outside as well.
Keep your eyes off the screen
Reading a book or watching a movie might seem like a good way to pass the time, but it can worsen motion sickness. When your eyes are focused on something up close while your body senses motion, it creates a sensory conflict, which, in turn, can cause a great deal of vomiting.
Fresh air and breaks
Increase ventilation in the car by opening windows, turning on the air conditioning, or using vents. If needed, take short breaks during the journey to step out, breathe in some fresh air, and stretch your legs.
Engage in activities that take your mind off the motion sickness. Have a conversation, lose your voice while singing your favorite song, or crank up that new album you haven’t had the time to listen to. In a matter of minutes, you’ll see how distractions can work wonders in reducing the focus on how you feel.
Try Nausea Bands
Consider using special nausea bands that apply pressure to a specific point on your inner arm, just above the wrist. These bands can help ease queasiness and are effective for both car and sea sickness. If you’re looking for some fashionable choices, take a peek at our store!
While a lot of motion sickness medicine is available on the market, though they take care of the problem effectively, they might not be the healthiest for your gut. For that reason, you need to look for more natural alternatives; luckily, we have the ultimate solution! Our specially-produced drops and lollipops from our Queasy Line soothe the stomach and provide relief, making motion sickness a thing of the past!
With these tips in your travel arsenal, you’ll be better equipped to tackle motion sickness and enjoy your journey to the fullest. Remember, this condition doesn’t have to hold you back from exploring new places and creating lasting memories, as it is completely manageable!
To find out more about how to make your traveling adventures easier and vomit-free, check out the rest of our blogs!