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Green teas have been consumed throughout the world for centuries. Green teas were first used in China as early as 3000 B.C, and have been consumed globally ever since. Unlike oolong or black teas, the green tea leaf is harvested before it has a chance to wilt, giving it a fresher and lighter taste. Green […]

You know that feeling crummy is a small part of pregnancy, but if morning sickness is severe, your doctor may prescribe a medication or recommend taking a supplement. Here’s a list of morning sickness symptoms that warrant an immediate phone call to your physician or midwife. Vomiting blood or if your vomit looks like coffee […]

The motherly instinct begins before you hold your bundle of joy in your hands, so it is no surprise a mother-to-be wants to learn to be healthy.  The obvious things are those little dietary items your doctor keeps nudging you to think about.  It then dawns on you that what you eat is not just […]