Vitamin Rich Foods

August 10th, 2022 | Diet

Getting Your Vitamins Can Be Easy With Proper Diet

Eating a well-rounded diet is incredibly important. Whether you are pregnant or are just looking to eat a healthier diet, it is important to add foods that are rich in vitamins. Vitamins help your body function and can keep you from getting sick. A well-rounded diet is reliant on eating foods that are packed full of vitamins. Here are some vitamin-rich foods to add to your diet.

Spinach

Spinach is a leafy green that is packed full of vitamins. It is often eaten raw in salads or steamed. Spinach is rich in vitamin A, vitamin K, vitamin C, Iron, and potassium. Spinach is an easy and effective way to get more vitamins in your diet.

Avocado

Avocado has become much more popular over the last decade and is widely available at most grocery stores. Whether you are making guacamole or spreading the rich green insides on toast, avocado is packed full of nutrients. Avocados are rich in vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin C, vitamin K, and vitamin E.

Salmon

This delicious and versatile fish is a great source of healthy fats and plenty of nutrients. Salmon can be smoked, baked, steamed, and even eaten raw when properly prepared. In addition to being protein-dense, salmon is rich in vitamin b3, vitamin b5, vitamin b6, vitamin b12, vitamin D, vitamin E, and selenium. Salmon is one of the most vitamin-dense proteins on the planet.

Oranges

Oranges are a refreshing fruit with a variety of uses. Whether you eat orange slices or drink freshly squeezed orange juice, you will be adding a plethora of healthy vitamins to your body. Oranges are widely celebrated for their richness in vitamin C. However, these delicious and juicy fruits also contain vitamin A, potassium, and calcium.

Yogurt

Yogurt is high in protein and great for your gut. In addition to the benefits, yogurt boosts for your digestive tract, it is also packed full of useful and healthy nutrients and vitamins. Yogurt can be eaten by itself or paired with fruits. Yogurt is also commonly added to fruit smoothies for its health benefits and texture. An active culture yogurt is one of the best ways to consume all of your B vitamins in one sitting. It also contains higher levels of vitamin C, vitamin D, calcium, and potassium than plain milk and is an extremely nutrient-rich ingredient that should be added to your diet in moderation.

Kale

Kale has become a popular leafy super-food recently, and that’s no accident. Kale is incredibly low in calories and carbohydrates, while boasting high numbers of vitamins and nutrients. The leafy green is most commonly eaten as the base of salads, but dried or baked kale chips have become a popular way to eat kale as a snack. Kale is extremely high in vitamin C, vitamin A, vitamin K, and vitamin B. It is also a great source of potassium and calcium. Kale is a great food to add to your diet if you are worried about your weight while adding nutrient-dense foods.

Drinks

We also have an article about vitamin rich drinks. Find it here.