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Techniques for connecting during pregnancy Pregnancy is an incredible journey full of excitement and anticipation. As your body prepares to bring a new life into this world, you will experience numerous emotions, making you eager for what’s to come next. With the growing baby bump, you might be wondering about ways to bond with your […]

Nutrition Strategies to Ease Nausea during Chemotherapy Chemotherapy is a life-changing treatment for cancer, but it comes with a variety of side effects, nausea and vomiting being the most common ones. Moreover, every person reacts differently to chemo drugs, and the symptoms can range from mild to severe. However, knowing how to manage nausea during […]

How to babyproof your house Creating a safe and nurturing environment is important for the well-being of children. And before you know it, your wrapped little burrito will begin crawling and grabbing things! For this reason, babyproofing is essential to keep your little one safe and secure from any potential hazards. Here are some practical […]

Relieving Relaxation Techniques When You’re Sick When we’re feeling sick, it’s not only the physical discomfort we have to handle. It can also cause stress levels to soar and make us anxious. Naturally, this makes us search for the most practical solutions that make us feel at ease, as you know that coping with stress […]

How to improve your emotional well-being Do you struggle with mood swings, stress, anxiety, or irritability? Do you feel disconnected from friends or peers? If so, chances are you might be suffering from an emotional burnout. Don’t worry, you’re not alone. Many people experience emotional ups and downs, and it can be hard to know […]

Understanding Chemotherapy-Induced Nausea and Vomiting Chemotherapy is a powerful cancer treatment that brings hope to patients. However, it also has some unpleasant side effects, such as chemotherapy-induced nausea and vomiting (CINV). We believe understanding the science behind these side effects can help patients and their loved ones deal with this challenging aspect of treatment. So […]

Maintaining a Fit Pregnancy: The Power of Prenatal Exercising for You and Your Baby We are sure that many expectant mothers ask themselves, is exercise safe during pregnancy? The short answer is YES – when done appropriately. In fact, research shows that staying active during pregnancy offers many benefits for you as a mother as […]

Smooth Flying Ahead: Overcoming motion sickness on a plane with ease For so many of us, jet-setters or just people who travel frequently, motion sickness can really kill the thrill of air travel. When you’re up in the air, your body experiences various sensations, many of which may trigger feelings of nausea, dizziness, and overall […]

Nourishing You and Your Baby: Unlocking the Power of Pregnancy Nutrition Congratulations on your pregnancy journey! As an expectant mother, nourishing your body with proper nutrition is vital for both you and your growing baby. That being said, pregnancy nutrition plays a crucial role in supporting your baby’s growth and development while maintaining your own […]